WEEK 2 - The Key to Self-Accountability feat. Phil Heath

Explicit content warning

05/10/22 • 93 min

In Week two of RebuildEd, Eddie discusses the difficulties of the reasons why NOT to do what you need to do to stay on track. Tim Grover offers his advice on how to overcome the difficult obstacles that your personal life will throw at you, why self-accountability is the most important accountability. Phil Heath joins the show (36:06) a 7 time Mr. Olympia body building champion tied with Arnold Schwarzenegger. Phil goes into how to overcome the loneliness you might find in your journey to success and his incredible experience meeting Arnold. Tim wraps up by giving advice on how to handle alcohol while dieting and assigns an exercise for us to practice going into week 3.

Previous Episode

WEEK 1 - Getting on the Bus to Hell feat. Joe Thomas

Welcome to week 1 episode 1 of RebuildEd. In this first episode Eddie and Tim Grover explain what they plan on achieving in this 8 week journey to help both Eddie and the listeners become the best at what they do. Tim goes into his background of personal training and fitness and how he got started with Michael Jordan. Later on Joe Thomas (01:08:33) joins the show to talk about how fitness and "doing your job" helped him sustain one of the most impressive streaks of durability and performance in sports history. We end week 1 with a plan of how you can get started on your own journey, as Tim puts it "getting on the bus to hell"

Next Episode

WEEK 3 - Addressing Intermittent Fasting with Expert Dr. Jason Fung

On today's episode of RebuildEd, world leading specialist Dr. Jason Fung joins the show to explain his truths of Intermittent fasting and the common misconceptions related to it. Tim Grover explains his personal experience of the benefits fasting has on his life and how anyone can work fasting into their lives in a sage effective way. As Tim states, this process is incredibly simple but not easy. Before the interview Tim recaps his training work with Russell Wilson and Eddie discusses what it's like for him to come into a new program in Denver.