Zoe Thompson - Employee Overwhelm and Burnout Post Pandemic

07/04/22 • 37 min

Zoe Thompson is a lifestyle and wellbeing coach working with individuals & employees to improve life, health & wellbeing through coaching and training services.

Zoe started her career in the Police Service working in both operational, business change and senior leadership roles. With over 10 years of coaching and mentoring experience she is an NLP Master Practitioner (INLPTA) and an ACE (Accelerating Coach Excellence) Certified Coach with WBECs (World Business and Executive Coaching).

Zoe combines her personal and professional experiences, (including achievements as a GB competitive Strongwoman athlete) alongside her professional training to help her clients live the life they want, with confidence.
Things we discuss with Zoe Thompson

Why people who aren't happy at work decide to stay because it's easier to stay in their comfort zone
Dealing with redundancy when the choice is made for you
Why when you don't know what you want, everything becomes and option and that becomes overwhelming.
Why people are increasingly placing importance on the values and culture of where they want to work
How COVID made people evaluate their priorities and how restrictions affected their attitudes to work
The difference between counselling and coaching
How often it might not be a capability issue but it's actually something outside of work that is affecting their ability to be more focussed at work
What responsibilities an organisation has for employee wellbeing vs the employees own responsibilities
Why saying nothing isn't always the kindness you think it is
How we're not designed to deal with constant low level stress and what we are designed for instead

Links in this episode

Zoe on Facebook: https://www.facebook.com/ZoePhoenixlifecoach
Zoe on Instagram: https://www.instagram.com/phoenix.lifecoach/
Zoe on YouTube: https://www.youtube.com/channel/UCAKLm5e9VAig1-8QGi1c4tg
Follow Zoe on Twitter: https://twitter.com/PhoenixCoachZoe
Atomic Habits: https://amzn.to/3AtCrbA
The Chimp Paradox: https://amzn.to/3IcivvG
Video clip from the show:

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07/04/22 • 37 min

1 Listener

Rebel Diaries - Zoe Thompson - Employee Overwhelm and Burnout Post Pandemic

Transcript

Intro teaser

[00:00:28] Zoe: People who aren't happy at work and want to change and do something different it's that comfort zone isn't, it's familiar. So even when it's not working for us, what else is an option is quite often bigger, more scary than staying put.

[00:00:42] Zoe: Helping them to feel like they're taking back that control and making decisions for themselves and starting to plan out, "okay, this is where I am now thi

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