Heart based living - conscious choices

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Nigel and Tricia have a chat about the notion of choices and how often your choices are not your own.
They often seem more habitual; being on automatic pilot.
Some would question whether these are actual choices... and that until you notice what you are doing, can you make a real choice?
They chat about discovering what it is you actually want or don't want for yourself, and choices towards improving and benefiting your life.
They see this as a practice in relation to many aspects of your life including nutrition, recreation, work, exercise and personal growth in general.
How conscious are you of your choices towards things that improve your overall health and wellbeing?