Ep | 32 It's Never Too Late To Discover Your Body's Amazing Abilities with Petra Fisher
03/22/22 • 35 min
Midlife is a time when everything changes and oftentimes it feels like all at once. One of the biggest changes is your physical body.
There's new and unfamiliar aches and pains that comes along with a consistent sense of discomfort. Oftentimes, it can be chalked up as part of the aging process, but what if it doesn't have to be that way?
In fact, what if nothing has to be the way it seems to be in a traditional midlife? What if you could feel good in your body while living out your sense of adventure in the process?
Our guest today is a brilliant example of both being possible.
______________________________
Petra is a movement coach, that means she helps people move better all day long in ways that nourishes health and builds physical sustainability.
She focuses on helping people improve function especially of joints and feet, so they can be better at movements our bodies need, such as walking, squatting and hanging.
She also helps people build lifestyles with more movement all day long, instead of traditional exercise.
Working on movement this way improves function, decreases risk of chronic issues like osteoarthritis and pelvic floor problem, and often helps decrease pain.
Specifically, Petra is certified with Katy Bowman, a nutritious movement, functional range conditioning, and Kin Stretch.
Stay connected with Petra and find out more about her work with the quick, access links below:
WebsiteInstagramSPECIAL Bonus:
Build Better Feet Link
We're inspired to become the #1 Resource for Midlife Women. Go get access to articles, expert insights and more at The Zestful Movement
Midlife is a time when everything changes and oftentimes it feels like all at once. One of the biggest changes is your physical body.
There's new and unfamiliar aches and pains that comes along with a consistent sense of discomfort. Oftentimes, it can be chalked up as part of the aging process, but what if it doesn't have to be that way?
In fact, what if nothing has to be the way it seems to be in a traditional midlife? What if you could feel good in your body while living out your sense of adventure in the process?
Our guest today is a brilliant example of both being possible.
______________________________
Petra is a movement coach, that means she helps people move better all day long in ways that nourishes health and builds physical sustainability.
She focuses on helping people improve function especially of joints and feet, so they can be better at movements our bodies need, such as walking, squatting and hanging.
She also helps people build lifestyles with more movement all day long, instead of traditional exercise.
Working on movement this way improves function, decreases risk of chronic issues like osteoarthritis and pelvic floor problem, and often helps decrease pain.
Specifically, Petra is certified with Katy Bowman, a nutritious movement, functional range conditioning, and Kin Stretch.
Stay connected with Petra and find out more about her work with the quick, access links below:
WebsiteInstagramSPECIAL Bonus:
Build Better Feet Link
We're inspired to become the #1 Resource for Midlife Women. Go get access to articles, expert insights and more at The Zestful Movement
Previous Episode
Ep. 31 | Shift from Fear and Doubt to Taking Action with Courage and Clarity with Lauren Fontiera
Do you feel stuck in your midlife? A sense of knowing there has to be more for you, yet not knowing how to move beyond this feeling of stuck-ness?
Could you believe that that feeling is trapped within your nervous system and your subconscious?
If you said yes, how would you feel about being able to move beyond it so you may experience more of the freedom and joy that you deserve in your life journey?
I personally believe that midlife is the most excellent time to move beyond these stuck layers, and I'm grateful that our guest today will be shining some light on this topic.
_________________________________________________________________________
Lauren is an intuitive soul coach and guide for humans seeking more soul guidance for their spiritual journeys and awakenings.
Her work is rooted in ancient wisdom, modalities, and tools, and she brings a multi-dimensional approach to her work to support all of you, mind, body, and soul.
Having studied and been certified in emotional freedom technique and hypnotherapy, she merges many modalities and intuitive practices to support you in embodying the truth of your soul.
Lauren specializes in energetic practices of tapping, past life soul regression, and spiritual hypnotherapy.
Her work is rooted in the belief that you have within you all of the answers that you are ready for, and her hope is to guide you home to that truth.
Stay connected with Lauren and find out more about her work with the quick, access links below:
Website
Instagram
We're inspired to become the #1 Resource for Midlife Women. Go get access to articles, expert insights and more at The Zestful Movement
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