2. How to Turn Self-Care into a Non-Negotiable Daily Habit

Ever felt stuck, wondering how to start a new fitness routine or healthy habit?

Many of us struggle to find time and motivation for self-improvement, especially when it comes to our health and fitness.

In this episode of Real Results, you’ll discover practical strategies to overcome mental barriers and start new healthy habits, learn how to make exercise and self-care more enjoyable and sustainable and gain insights on setting meaningful goals that keep you motivated long-term

Listen now to unlock the secrets of building lasting healthy habits and transforming your life, one small step at a time.Watch Here:

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10 topics discussed:

Overcoming mental barriers to starting new habits

Finding activities you genuinely enjoy for sustainable fitness

The importance of asking yourself better questions

Using your calendar as an accountability tool

Linking new habits to a higher purpose for motivation

The value of trying different activities to find what works for you

Balancing pleasure and pain in decision-making

The power of consistency and small steps

How to make time for health and fitness in a busy schedule

The long-term benefits of prioritizing your health early

Takeaways

Start taking action even if you don't have confidence or know if you're doing things right. Gather evidence and keep trying.

Have a compelling reason for taking care of yourself and prioritize your health.

Try different activities and find what speaks to you. Don't be afraid to try new things.

Use calendars and tracking app usage to hold yourself accountable and manage your time effectively.

Chapters

00:00 The Challenge of Trying Something New

00:56 Embracing Being a Beginner

01:52 The Importance of Doing the Hard Thing

03:14 Asking Better Questions

05:28 Finding Activities You Enjoy

09:14 Making the Experience a Peak Experience

12:45 Going with a Friend and Having the Right Gear

17:41 The Importance of Keeping Promises to Yourself

20:22 The Long-Term Benefits of Consistency

23:55 Writing Down Goals and Reasons

27:48 Using Your Calendar for Accountability

29:01 Introduction: The Problem of Limiting Beliefs

29:01 Coaching Example: Overcoming Imposter Syndrome

29:01 Unraveling Limiting Beliefs: Questioning and Contradicting

29:01 The Power of Saying Empowering Beliefs Out Loud

29:01 Involving the Body in Reinforcing Empowering Beliefs

29:01 Going Further: Getting Your Physiology Involved

29:01 Addressing Childhood Issues and Building Self-Confidence

29:01 Talking to the Childhood Version of Yourself

29:01 Repetition and Belief: Saying it Often Enough

29:32 Conclusion: Resources and Future SessionsReady to create real results?Book your FREE Breakthrough Session today!

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