1. How to Create a Sustainable Healthy Lifestyle

Are you tired of feeling stuck in a cycle of poor health, low energy, and unfulfilling routines?

In this episode of Real Results, hosts Joe and Jeremy share their personal journeys from rock bottom to vibrant health and success. They discuss how small changes in diet, exercise, and mindset can lead to massive improvements in physical and mental well-being.

You will gain practical strategies for breaking out of unhealthy patterns, overcoming depression and anxiety, and building lasting habits that support a thriving life. You'll learn how to find motivation, stick to your goals, and create a lifestyle that energizes and fulfills you.

Listen in now to discover the simple yet powerful tools that can help you transform your health, boost your confidence, and unlock your full potential.Watch Here:

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Topics Discussed:

• Personal transformation stories

• Overcoming depression and anxiety

• The importance of consistent exercise

• Nutrition and diet changes for better health

• Building healthy habits and routines

• Mindset shifts for long-term success

• Balancing fitness goals with everyday life

• The impact of small changes on overall wellbeing

• Finding motivation and staying committed

• Dealing with setbacks and maintaining progress

Chapters

00:00 Introduction and Podcast Overview

01:06 Joe's Journey: From Overweight to CrossFit Coach

08:16 Jeremy's Story: Overcoming Depression Through Biking and Exercise

16:13 The Power of Small Changes and Basics

21:28 Commitment and Consistency for a Healthy Lifestyle

22:49 Introduction: The Problem of Limiting Beliefs

22:49 Coaching Example: Overcoming Imposter Syndrome

22:49 Unraveling Limiting Beliefs: Questioning and Contradicting

22:49 The Power of Saying Empowering Beliefs Out Loud

22:49 Involving the Body in Reinforcing Empowering Beliefs

22:49 Going Further: Getting Your Physiology Involved

22:49 Addressing Childhood Issues and Building Self-Confidence

22:49 Talking to the Childhood Version of Yourself

22:49 Repetition and Belief: Saying it Often Enough

23:20 Conclusion: Resources and Future SessionsReady to create real results?Book your FREE Breakthrough Session today!

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