Episode 31: Healing trauma, The law of attraction, Mastering your mind and Changing your life

Welcome back to The Real Health Talk Podcast with Zak and Jordan!

In this episode, we begin to break down :Healing trauma, The law of attraction, Mastering your mind and Changing your life.

This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!

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Products & Resources Mentioned:

• Avoiding blue light
• Blue light blocking light bulbs COACHJORDANDAVEY 10% off
• Blue light blockers COACHJORDANDAVEY 10% off

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Episode Breakdown:

• (0:00) Recap of the last month
• (13:41) Anything can be healed + your energetic state + trauma
• (20:01) Becoming aware of your thoughts & stress
• (31:10) Understanding we are one being + all systems work together
• (41:25) Bringing awareness to the present moment & breathwork
• (47:50) Everyday doesn't have to be the same

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