Episode 25: Taking full responsibility for your health - change yourself to change the world

Welcome back to The Real Health Talk Podcast with Zak and Jordan!

In this episode we talk about taking ultimate responsibility on your health journey.

This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!

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  • Work with Zak
  • Work with Jordan
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  • Jordan: @jordan_davey
  • Zak: @coachzakgoold

Products & Resources Mentioned:

• Avoiding blue light
• Blue light blocking light bulbs COACHJORDANDAVEY 10% off
• Blue light blockers COACHJORDANDAVEY 10% off

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Episode Breakdown:

• (0:00) An epic intro
• (6:20) The victim archetype
• (14:52) Creating true change
• (25:20) Understanding your why and what drives you
• (30:42) Breaking out of the system + unlearning
• (40:30) Cut all the bullshit out of your life
• (48:04) The journey of a thousand miles begins with a single step
• (55:59) Outro

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