Episode 22: The health lessons you were never taught with Kiera Lea & Jack Schroder - The science of nature + light + water + magnetisim

Welcome back to The Real Health Talk Podcast with Zak and Jordan!

In this electrifying episode, we’re joined by two pioneers in the field of quantum health—Kiera Lea and Jack Schroder. These legends bring a wealth of knowledge to dive deep into the profound connections between light, water, magnetism, and overall well-being.

This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately, especially if you’re curious about quantum health and healing from within.

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• Kiera Lea – A quantum health expert dedicated to quantum healing and holistic health.
  • Website: kieraleawellness.com
  • Instagram: @kieraleawellness
  • X: @kieralwellness
• Jack Schroder – A health optimisation coach passionate about reconnecting people with nature’s healing forces.
  • Website: jackschroder.com
  • Instagram: @jackschroder_
  • X: @jack_schroder_

Products & Resources Mentioned:

• Avoiding blue light
• Blue light blocking light bulbs COACHJORDANDAVEY 10% off
• Blue light blockers COACHJORDANDAVEY 10% off

Stay Connected:

• Work with Zak
• Work with Jordan

Instagram:

• Jordan: @jordan_davey
• Zak: @coachzakgoold

Stay updated on everything Real Health Talk by following us at @real_health_talk.
Episode Breakdown:

• (0:00) Intro
• (4:30) Discovering Quantum Health
• (10:45) The Importance of Your Environment
• (20:04) Understanding Light
• (25:55) The Impact of Light on Hormones
• (31:04) Light + Mitochondria
• (45:34) Why avoiding the sun is Bulls*it
• (48:44) The Power of Melanin
• (52:24) Light & DHA
• (59:39) Breaking Free from a Low Dopamine State
• (1:20:10) Melanin’s Role in Gut Health
• (1:23:20) Cardiovascular Disease Myths
• (1:32:30) Sunlight's Impact on Gut Health
• (1:42:15) The Dark Side of Gym Training
• (1:50:15) The Effects of EMF on Health
• (2:00:15) Understanding Water & Deuterium-Depleted Water
• (2:09:55) How We Help Clients Heal
• (2:15:49) The Power of Eating Locally and Seasonally
• (2:29:23) Our Quantum Connection to each other
• (2:35:28) Outro

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