EP 20: Bestie chats : binge eating, embracing single life and being your biggest fan

11/02/22 • 50 min

THIRTY FLIRTY AND THRIVING VIBES in this podcast! Jasmine is an Online Health & Fitness Coach for Empower Online Coaching and also one of Emma's best friends

So grab your snacks and chillax whilst we chat about:

binge eating

how to overcome binge eating

nutrition mistakes we used to make

break ups + bad dates

embracing single life

dating yourself

self love

& answering questions you asked us!

This is a fun and light-hearted ep; we hope you love it!!

connect with Jasmine: https://www.instagram.com/jotter_/

connect with Emma: https://www.instagram.com/emmafituk_/?hl=en

connect with Milly: https://www.instagram.com/millyg_fit/?hl=en

Thank you so much to each and every one of you who listens and supports our show. We are eternally grateful to all of you who share us on your instagram stories, rate/ review the podcast and share with your friends

lots of love x x x

Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey.

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Explicit content warning

11/02/22 • 50 min

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