Real Girls Radio

Grab some snacks and chillax whilst Milly chats about...

The festive period that's creeping up, and how she manages food guilt, socialising and societies rules around it all. Milly has had many Christmas' that she dreaded, but it's now a period that she looks forward to and she shares her tips on how to get to this stage. No more feeling guilty eating more food, no more binge-restrict mentality and no more 'getting back on track'.

Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey.

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THIRTY FLIRTY AND THRIVING VIBES in this podcast! Jasmine is an Online Health & Fitness Coach for Empower Online Coaching and also one of Emma's best friends

So grab your snacks and chillax whilst we chat about:

binge eating

how to overcome binge eating

nutrition mistakes we used to make

break ups + bad dates

embracing single life

dating yourself

self love

& answering questions you asked us!

This is a fun and light-hearted ep; we hope you love it!!

connect with Jasmine: https://www.instagram.com/jotter_/

connect with Emma: https://www.instagram.com/emmafituk_/?hl=en

connect with Milly: https://www.instagram.com/millyg_fit/?hl=en

Thank you so much to each and every one of you who listens and supports our show. We are eternally grateful to all of you who share us on your instagram stories, rate/ review the podcast and share with your friends

lots of love x x x

Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey.

Hosted on Acast. See acast.com/privacy for more information.

Grab some snacks and chillax whilst we have an open & honest conversation answering your random Q’s!! This is a very random lighthearted JUICY chat with lots of laughter - we hope you love it as much as we loved recording it 🎙💖

Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey.

Hosted on Acast. See acast.com/privacy for more information.

Trigger warning: this episode includes some very personal information that some listeners may find triggering. It touches on subjects of emotional abuse, fertility, heart break and weight loss.

We are positive this episode is going to help a lot of people, whether that's through raising awareness, showing that its ok to feel your emotions and/or opening up to a friend or family member. Emma covers a lot of topics which are very personal and still raw for her.

We are so excited to have Emma back on the podcast, but please bare with Emma whilst she is still processing these events in her life <3

Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey.

Hosted on Acast. See acast.com/privacy for more information.

Today's podcast is a solo episode where I (Emma) get personal and very vulnerable about my own experience with binge eating and how I completely recovered from this and found balance with my eating.

I delve into everything from:

• what binge eating actually is
• shocking statistics on the eating disorder
• the vicious restrict & binge cycle
• my own experience with binge eating
• I answer YOUR questions on the topic
• Provide tangible tips and strategies to help you truly break free from binge eating
• And talk through how you can lose weight in a healthy + sustainable way *if fat loss is your goal*

Also, I have been working hard on an ebook "Binge To Balance" which is a 37 page book about binge eating and how to stop for good. It also has lots of Empower "fakeaway" style recipes too which you can download FOR FREE here: https://empoweronlinecoaching.com/binge-to-balance/ I know not everyone can afford online coaching and I would hate for financial reasons to be the barrier between you remaining stuck in this cycle and finding balance and happiness. Please let me know if you download it and if it helps you! <3

If you would like to work with me, let me know your goals on my website http://www.empoweronlinecoaching.com/

Follow Emma on instagram: https://www.instagram.com/emmafituk_/?hl=en

Follow Milly on instagram: https://www.instagram.com/millyg_fit/?hl=en

Thanks to all of you who listen, support, share, rate and review the podcast. WE LOVE YOU <3

Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey.

Hosted on Acast. See acast.com/privacy for more information.