214. Uncovering the Root Causes of Behaviors: Transformation for the High Achieving Woman - with Chrystal Rose

Chrystal shares her journey of how she stumbled into her calling & discovered her passion for helping others. She emphasizes the importance of expanding our capacity & finding energy leaks to avoid burnout. Chrystal also discusses the significance of getting in touch with our body & emotions to facilitate healing and personal growth.
Takeaways:

• Expanding our capacity & finding energy leaks are crucial for avoiding burnout and achieving success.
• Uncovering the root causes of behaviors & unraveling them leads to lasting change.
• Deep breathing is a simple self-care tool that can improve mood and well-being.

Episode Quotes:
"I help high achievers find a clear path to success."
"Expanding capacity and finding energy leaks can prevent burnout."
"Getting in touch with our bodies allows us to feel and express emotions."
About Chrystal:
She is a mind & behavior transformation coach for smart women who want to accomplish hard things--effortlessly. Her unique approach is like HGTV for your life–tearing down your old beliefs, behaviors and blocks and building in new automatic patterns that get you where you want to go. Chrystal's proven method and dedication to her craft has helped hundreds of others find the kind of success and fulfillment far beyond what they thought possible.

Find her on IG @theembodiedbaddie
Podcast: Breathwork Bestie
OR check her out at www.ChrystalRose.com
Ready To Rise Fam:
THE event of the YEAR is almost here! Let's go!! I'm hosting a virtual women's conference (not your grandpa's conference) - August 17&18 featuring TOP keynote speakers! Imagine chilling at home with a fresh cup of coffee, tuning into a wellness event in those favorite PJs with your de-puffing under eye masks on! We are going to touch on all things health-wealth-self! I'm talking hormones, gut health, personal development, mindset, & money mindset. Think: all the experts, & hacks. Because I KNOW you & I both need this right now, & time is limited to search for it on our own. So it's coming to you sister!
www.helloaudreyrose.com/riseconference
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