Raw and Real with Stefanie Fernandes

In today’s episode, I talk to Emeka Obidi about the importance of supporting the mom of a newborn baby. There is a strong focus on the baby after birth, which is understandable and totally necessary right? I mean, we need to be sure the baby is healthy, growing well, breastfeeding, or bottle feeding well so they can thrive.

For a baby to thrive, it is also of utmost importance that the mom is well. If the mom of a newborn lacks support and guidance, this will have an impact on the baby.

Dr. Obidi is a board-certified pediatrician practicing in Maryland where he owns a multi-provider family practice. He is also CEO of Newborn Prep Academy where he runs an online newborn preparation course that helps new expectant and recently delivered moms understand how to care for their newborn baby and what to expect so they can feel confident, empowered, and ultimately enjoy their babies.
Connect with Emeka on Facebook and Instagram
Visit his website and download this freebie "Confident mom resources guide".
Emeka's course for new moms is available here.
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I am Stefanie, your podcast host, Rapid Transformational Therapy Practitioner, Break-Through Parent Coach, and founder of Parenting Power Unleashed. I work with parents who want to raise empowered and emotionally healthy children, with empathy and authenticity. Becoming a parent is a portal of healing and never-ending learning. Read more here.
Come and join me also on Instagram.

Hi there! I'm Stefanie Fernandes, and I've created this podcast as a helpful resource for parents like you. I'm a clinical hypnotherapist, BWRT practitioner, and conscious parenting coach. My focus is on working with moms and children, especially in situations where there's a lot of anger and yelling at home. Visit my website to learn more about my work.

Are you having trouble getting your child to listen? I have a solution for you! Get your free guide "How to Get Your Child to Listen" today.

Also, don't forget to schedule a free consultation with me if you're struggling in your parenting or other areas of your life.

In today's episode, we will be talking about hypnobirthing. The stories and images we see about birth condition us to think about birth in a certain way, such as “this are scary” or “or this is very hard”.
I recently launched my hypnobirthing course and I am so excited to be supporting parents to be in their preparation of the most significant event in their lives so that it also becomes the most beautiful one.. As a hypnotherapist, I am aware of the power our mind has in our day-to-day life. This is no different in pregnancy and birth, and even beyond in parenthood.
Ronja describes her birth experience as sacred, and even 11 years after, she still remembers this event in detail, calm and beautiful.
If you are interested in hypnobirthing, here are a few book recommendations:

• Childbirth without fear: the principles and practice of natural childbirth
• Hypnobirthing: The Mongan Method

Also, check out my website for my hypnobirthing courses and schedule a free call where I can answer all your questions how to make this birth a positive and sacred one
Connect with Ronja on Facebook and visit her website.

Hi there! I'm Stefanie Fernandes, and I've created this podcast as a helpful resource for parents like you. I'm a clinical hypnotherapist, BWRT practitioner, and conscious parenting coach. My focus is on working with moms and children, especially in situations where there's a lot of anger and yelling at home. Visit my website to learn more about my work.

Are you having trouble getting your child to listen? I have a solution for you! Get your free guide "How to Get Your Child to Listen" today.

Also, don't forget to schedule a free consultation with me if you're struggling in your parenting or other areas of your life.

I am excited to be releasing a limited series about living a life with physical disabilities in my first season of raw and real.
In this first episode of a series of episodes, my guest Amla Mehta tells her story about the challenges in going blind and how to find the light again.
This episode is full of insights into how we can live our lives to the fullest, with whatever challenges we might face. Amla talks about how she came out of depression, her healing journey, what freedom means for her, and the impact daily affirmations have had on her mindset.
We also talk about forgiveness, and how Amla managed to forgive people around her who treated her with ignorance or arrogance.
Lots to take away from this, it is a truly inspiring story that shows us, ANYTHING is possible.
Feel free and contact Amla Mehta to be a keynote speaker at your next event and/or purchase her books at www.amlaspeaks.com
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I am Stefanie, your podcast host, Rapid Transformational Therapist, and founder of Your Freedom Program. I work with women who want to take back their life, returning to themselves on their healing journey.
Here is the way to my website, or directly get in touch here if you want to explore how we can work together.

Hi there! I'm Stefanie Fernandes, and I've created this podcast as a helpful resource for parents like you. I'm a clinical hypnotherapist, BWRT practitioner, and conscious parenting coach. My focus is on working with moms and children, especially in situations where there's a lot of anger and yelling at home. Visit my website to learn more about my work.

Are you having trouble getting your child to listen? I have a solution for you! Get your free guide "How to Get Your Child to Listen" today.

Also, don't forget to schedule a free consultation with me if you're struggling in your parenting or other areas of your life.

In this episode, I am talking about growing up with a mother who suffered from mental illness with Lisa Arterton.
It has been long suggested that negative events in childhood may be associated with poor mental health throughout the life course. Parents' psychological problems may lead to negative parenting behaviors, lack of attention to children's needs, or increased dysfunction within the home. As such, mothers' and fathers' mental health problems are key sources of stress for children and have been linked to worse mental health and more behavioral problems for children during their youth up until adulthood.

My guest is Lisa Arterton. Lisa grew up with a manic depressive mother and learned to survive her environment by people-pleasing, pacifying, and being unable to communicate needs or wants.
Lisa Arterton - Self Esteem Queen, is a qualified Hypnotherapist, Brain Wave Recursive Practitioner and a Neuroscience expert. Lisa is a passionate & purpose-fuelled therapist on a mission to reduce the proportion of women stuck as doormats, people-pleasers, stuck in undesirable situations thanks to rock bottom self-worth! Using the power of neuroscience Lisa helps women break free from the trauma of the negative relationships of their past, so they can rewrite their future & cycle break.

https://www.facebook.com/Lisa.Arterton.SelfEsteemQueen

https://www.instagram.com/lisaarterton_therapy/
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I am Stefanie, your podcast host, Rapid Transformational Therapist, and founder of Your Freedom Program. I work with women who want to take back their life and return to themselves on their healing journey.
Here is the way to my website, or directly get in touch here if you want to explore how we can work together.

Hi there! I'm Stefanie Fernandes, and I've created this podcast as a helpful resource for parents like you. I'm a clinical hypnotherapist, BWRT practitioner, and conscious parenting coach. My focus is on working with moms and children, especially in situations where there's a lot of anger and yelling at home. Visit my website to learn more about my work.

Are you having trouble getting your child to listen? I have a solution for you! Get your free guide "How to Get Your Child to Listen" today.

Also, don't forget to schedule a free consultation with me if you're struggling in your parenting or other areas of your life.

Shruti is an international lawyer turned full-time parent coach. She is a mother of two kids based in the Netherlands and helps parents deal with their triggers better, and cultivate self-awareness and emotional regulation.
Connect with Shruti on Instagram and visit her website to download her free Self-Regulation Guide.
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Hi there! I'm Stefanie Fernandes, and I've created this podcast as a helpful resource for parents like you. I'm a clinical hypnotherapist, BWRT practitioner, and conscious parenting coach. My focus is on working with moms and children, especially in situations where there's a lot of anger and yelling at home. Visit my website to learn more about my work.

Are you having trouble getting your child to listen? I have a solution for you! Get your free guide "How to Get Your Child to Listen" today.

Also, don't forget to schedule a free consultation with me if you're struggling with your parenting.

Hi there! I'm Stefanie Fernandes, and I've created this podcast as a helpful resource for parents like you. I'm a clinical hypnotherapist, BWRT practitioner, and conscious parenting coach. My focus is on working with moms and children, especially in situations where there's a lot of anger and yelling at home. Visit my website to learn more about my work.

Are you having trouble getting your child to listen? I have a solution for you! Get your free guide "How to Get Your Child to Listen" today.

Also, don't forget to schedule a free consultation with me if you're struggling in your parenting or other areas of your life.