Cerebral Palsy, Overcoming Judgement- Brian Calcafuoco

11/13/20 • 43 min

Ramblr Project: Mental Health Uncensored

From birth, Brian was told that he would never be able to walk. From the get-go, he had a spark inside of him. he had something to prove. Brian doesn't let his disability dictate who he is, in fact, he continues to push the boundaries on accomplishing what he's been told he could never do. Brian joins the podcast to share the trials and tribulations, along with his amazing accomplishments, such as becoming an advocate and setting a bench press record.

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Wim Hof Method, Cold Temperature Therapy- Ashley Orr

On this episode of Mind Sweep, we bring on Mindset, and Wim Hof Instructor, Ashley Orr. The Wim Hof Method is based on three powerful pillars: Cold Therapy, Breathing, and Commitment. When carried out one can expect benefits such as increased energy, better sleep, reduced stress levels, heightened focus and determination, and a stronger immune system.
The group share their experience taking part in a guided meditation followed by a 2-minute ice plunge.
Ashley dives into the benefits this practice has had on her life as well as how it is impacting so many others.

Next Episode

Addiction, Accountability, Recovery, Mentorship- Katie McClelland

Katie joins the Mind Sweep podcast to share her powerful story. A journey that includes the depths of addiction, as well as the victories of recovery. She helps provide a motivational outlook that listeners will find magnetic. Katie has several tips in this episode that she has used to help recover including building a new relationship with her past and becoming a mentor herself. Katie is now also a public speaker and owner of Delasol Yoga Studios located in Hamilton.