64. Not Caring What Others Think, Ways to Meditate- Brent Phillips

06/22/21 • 46 min

Ramblr Project: Mental Health Uncensored

On this episode, we bring on trainer, Brent Phillips.
Dan ran into Brent in Bayfront Park, Hamiltoin, and instantly knew he had a story to share.
Medidtation is something lots get overwhelmed with. Most people think its sitting cross-legged with your eyes closed. Brent and Dan break down alternative ways to meditate that can range for all different induviduals.
They later get into how to release the opinions of what others think.
https://www.instagram.com/thebrentphillips/

Previous Episode

63. Reasoning Doesn't Erase The Program- Quick Thoughts-

Our new segment on Mind Sweep, Quick Thoughts! in 20 minutes or less we talk about varying topics in the mental health realm that include personal stories.
In this episode, Dan Pelosini and Matt Davidge talk about the quote "reasoning doesn't erase the program". Something Dan was told from his therapist after constantly trying to reason for why he feels certain ways.

Next Episode

65. Looking Inward and Letting Go- Melissa Jeffreys

Melissa helps high achievers and people who are hard on themselves grow, go deep, and master their emotions.
She joins us on the Mind Sweep Podcast to talk about her journey that includes self-discovery, letting go of the anxious controlled state, and taking the time to be uncomfortable.
Melissa talks about the importance of releasing self-judgement and figuring out what YOU really want in life.
The group later talks about ways to check in with yourself, which includes things such as simple meditation, going for walks, and detaching from social media.
Melissa can be contacted through here: https://www.instagram.com/melissjeffreys/