12. Practicing Gratitude to Improve Mental and Physical Health

Today we are chatting about gratitude. It is November, right before Thanksgiving here in the states, so I thought it's the perfect time to have this conversation and dive into what gratitude is, how to practice gratitude, and the health benefits of gratitude.. there have been studies done to show that a little gratitude can go a long way in improving your health and overall happiness.

"Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation." -Brian Tracy

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Episode Resources:
7 Scientifically Proven Benefits of Gratitude
Gratitude and Your Health
🦃 Farm Sanctuary - Adopt a Turkey
Rachel Hollis - Start Today Journal