Episode 50: Ericka Eller on Managing Stress to Avoid Burnout

09/02/20 • 51 min

1 Listener

I am so excited to have Ericka Eller on the podcast today! She is a functional nutritionist and health coach and she is talking to us all about stress management and how to avoid burnout. Being an entrepreneur, building a business, and trying to do “all the things” can lead to overwork, chronic stress, and eventually burnout. Ericka explains how stress affects the body, what the outcomes can be, and how we can manage it. In this episode, you will hear: -How Ericka’s personal experience with burnout led her to her coaching biz -Why stress management is so important for the health of our bodies and our businesses -Her advice on what to implement right now to manage stress Thanks so much for listening! Other resources and links mentioned in this episode: For you to email her: Ericka Eller [email protected] stress quiz: erickaeller.com/quiz website: erickaeller.com podcast: Vulnerable You: Stress Unscripted https://podcasts.apple.com/us/podcast/vulnerable-you-stress-unscripted/id1473204893 If you have any other tips or ideas, leave a comment under the post for this episode on our Instagram page @femalemillennialentrepreneurs. You can find and connect with me @pollinapr and https://www.pollinapr.com/. For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit https://www.pollinapr.com/podcast/.

Previous Episode

Episode 49: How To Create Authentic Connections

Creating authentic connections with others is such an important skill but too often I see people not putting in the effort or pushing too hard and not being authentic and real. Today’s episode is all about how to create authentic connections to help you in your business and, honestly, in your life. Listen in for tips on how to intentionally and mindfully create new and authentic relationships that can be helpful for both you and your connection. This truly is a life skill and it is important in all facets of life- from PR, business networking, and even for making new friends. In this episode, you will hear: -Why creating authentic connections is so important -Tips and things to keep in mind when trying to create a new connection -How to be intentional and mindful about creating authentic relationships What do you think about creating authentic connections? Is this something that is totally obvious or is it worthy of discussion? Leave me a comment on this episode’s Instagram post or message me directly. Find the How to Pitch a Podcast Cheat Sheet at https://www.pollinapr.com/diy/podcastpitch/ If you have any other tips or ideas, leave a comment under the post for this episode on our Instagram page @femalemillennialentrepreneurs. You can find and connect with me @pollinapr and https://www.pollinapr.com/. For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit https://www.pollinapr.com/podcast/.

Next Episode

Episode 51: What to Pitch Media When You Think You Have Nothing to Pitch

You know the power of PR. You know you want to get yourself out there in the media and share your story with a wider audience- but you don’t know where to start? Or maybe, you’ve done media outreach in the past but right now you feel like you don't have anything going on that is worthwhile but you do want to keep your name out there... so what do you pitch? In today’s episode, I am walking you through 4 ideas of things you can pitch right now- even when you feel you have nothing to pitch. In this episode, you will hear: -4 ideas to get you thinking of things you can pitch right now -How to determine your pitchable angles -How to be strategic in matching your pitchable angle to the right media outlet Let me know how you’re going to use these ideas or if you have any others that might benefit other business owners. If you have any other tips or ideas, leave a comment under the post for this episode on our Instagram page @femalemillennialentrepreneurs. You can find and connect with me @pollinapr and https://www.pollinapr.com/. For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit https://www.pollinapr.com/podcast/.