Season 4 Recap

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In this episode of Quilting on the Side, Andi and Tori welcome back Dara Tomasson, a life coach for quilters. They discuss the importance of emotional regulation, the shift from weight loss to mindset coaching, and the challenges of balancing motherhood with business pursuits. Dara shares insights on coping strategies, the nature of guilt, and the rewarding aspects of coaching women to improve their lives. The conversation emphasizes the significance of self-acceptance, celebrating successes, and the power of choice in managing emotions.

Episode Sponsor: This episode is brought to you by Digital Marketing Magic by Tori. Designed to help you create a streamlined system for your digital marketing, DMMC saves you time and energy so you can focus on what you love: being creative. Learn more at Tori’s website: https://www.thequiltpatchbytori.com/dmmc.

Connect with Dara:
Visit daratomasson.com/ to explore her courses, products, and more.
Follow her on Instagram @dara_tomasson for behind-the-scenes and podcast updates.

Mentioned on the Episode:

Join Dara at The Quilters Life Summit, happening virtually April 30th through May 2nd! She’ll be teaching classes on perfectionism, over-consuming, and menopause. Tackle your fears and challenges while drawing inspiration from a diverse group of quilters.

Join Dara’s Love Yourself Thin community and embark on a healthier journey alongside members, Andy and Tori!

👉 Don’t miss this inspiring conversation! Like, comment, and subscribe for more quilting stories, tips, and industry insights.

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Podcast Details:

Co-Hosts:

Tori McElwain @thequiltpatchbytori

Andi Stanfield @truebluequilts

Producer:

Devan Robinson @developingwithdevan

Keywords

life coaching, quilting, emotional regulation, mindset, weight loss, business balance, guilt, coping strategies, motherhood, creativity

Chapters:

00:00 Introduction to the Digital Marketing Magic Community

00:38 Dara Thomason: Life Coach for Quilters

01:51 The Shift from Weight Loss to Mindset Coaching

05:36 Understanding Emotional Regulation and Weight Loss

06:34 Coping Strategies: Avoid, Resist, React, Accept

15:50 Balancing Motherhood and Business

17:06 Deciding to Feel: Understanding Guilt

21:44 Celebrating Success and Embracing Emotions

30:41 The Rewarding Aspects of Coaching

33:16 Upcoming Events and Closing Thoughts

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