Finding Freedom in Feeling Your Emotions FULLY, w/ DBT Therapist, Dr. Jesse Finkelstein

Content Advisory: Brief mention of suicidal ideation

Dr. Jesse Finkelstein (he/him) has been on his own non-linear journey to find his purpose. He is a graphic designer, an illustrator, a game designer, a co-founder... And as of April 2023, he is now a clinical psychologist and DBT therapist. On his path, he has found so much freedom in being able to accept his emotions. To feel everything fully. DBT is not meant to make people feel like they have to ignore, to numb, to silence their emotions.

In this episode, Jesse and I chat about:

• What inspired Jesse to become a DBT therapist?
• How did DBT become an evidence-based treatment for BPD?
• Why are patients with BPD generally less responsive to CBT compared to DBT?
• What is THE Dialectic that DBT is talking about?
• What does it actually mean to build a life worth living?
• What are the different modules included in DBT?
• What does it mean to tolerate our distressing emotions?
• What are the different ways patients can access DBT?
• What are some problems DBT has when it comes to helping patients retain the skills?
• What solution does TheraHive aim to bring to the DBT world?
• How does it feel to witness a client's progress in therapy?
• Bonus: Jesse's TOP 5 FAV DBT SKILLS 🌱💟

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Find Jesse elsewhere:

talkgood.org

@talkisgood

@dbttiktok

[ m e n t i o n e d ]

The Game of Real Life: Successfully backed on Kickstarter

TheraHive: FAQs

DBT-RU: DBT Skills from Experts (YouTube Channel)

Need a DBT Skill? DBT Pocket Guide

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The Quiet BPD Keep is a recovery-focused community that offers daily affirmations, tarot readings, self-care reminders, DBT skill commands, books and resources, advice and listener roles, and voice chats. Age 18+, LGBTQ+ and 420 friendly.

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Recorded with: Podcastle

Music:

Vanilla Sky by Lunareh

Sonic Sepia by Lunareh

Limbanja by ODDBAHL

Paper Ghosts by ODDBAHL

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My content is meant for educational purposes only and is not a replacement for professional clinical advice, diagnosis, or therapy.

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