Episode 23: Navigating through change

Episode 23! Each week you’ll hear a different theme of positivity, something to make you think about how you can inject just that little bit more joy into your every day, and a recommendation to explore more. I’m your host Beth Wilson and I’m here to bring you some positivity every week.

This week’s theme is about navigating through inevitable change that's going to happen in our lives.

Mentions in the episode: Julia Samuel @Juliasamuelmbe on Instagram juliasamuel.co.uk

Recommendation: Vex King's new book 'Healing is the new high'. Give him a follow on Instagram @vexking

Remember to follow, subscribe and share so even more people can access a small dose of positivity. I’d really appreciate it if you checked out my Instagram @positivitywithbeth and my blog found here: https://putonyourpositivepants982565061.wordpress.com/

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