Episode 18: Self Esteem

Episode 18! Each week you’ll hear a different theme of positivity, something to make you think about how you can inject just that little bit more joy into your every day, and a recommendation to explore more. I’m your host Beth Wilson and I’m here to bring you some positivity every week.

This week’s theme is about self-esteem, a good link to last week's episode as comparison can affect our self-esteem

The Guy Winch TED Talk is here: https://www.ted.com/talks/guy_winch_why_we_all_need_to_practice_emotional_first_aid/transcript?language=en

Remember to follow, subscribe and share so even more people can access a small dose of positivity. I’d really appreciate it if you checked out my Instagram @positivitywithbeth and my blog found here: https://putonyourpositivepants982565061.wordpress.com/

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