Episode 1: A list of happiness

01/09/21 • 5 min

First episode! I wanted to keep it simple with a list of things that make you feel happy and joyful. I’m sharing my list in the hope that it makes you smile too. Even if lists aren’t usually your thing, listen in, it might make you smile and make you want to give it a go yourself. Remember to like, follow and subscribe so you don't miss an episode! And if you want to give me a follow on Instagram you can find me, @Bethwilson15 This week's recommendation:Sophie Cliff - the Joyful CoachInstagram @sophiecliffPodcast: Practical PositivityWebsite: sophiecliff.com

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Episode 2: You don't have to do everything

We made it to episode 2! The theme of this week's episode is about not having to do everything or be everything. Let's stop comparing ourselves to others, focus on ourselves, and boss our own lives. Simple right?!

Remember to like, follow and subscribe so you don't miss an episode. And if you want to give me a follow on Instagram you can find me @Bethwilson15

My recommendation this week is for Matt Haig, an amazing write and general Instagram legend who tells it like it is, super honest, and helps you to not feel bad if you haven't done absolutely everything if you haven't baked all the banana bread and done a yoga class.

Instagram @mattzhaig
The book extract I read out was from his most recent book release, the Midnight Library - available at all your good bookstores and exclusively to listen to on Audible. His podcast is in the making so look out for that too.

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