Episode 24 | Strength, nutrition, and recovery entering the winter endurance season

In this episode we discuss some of the factors you might want to focus on as we enter the winter season. We chat about strength training, nutrition, and recovery practices to consider depending on your goals and also things to keep in mind! My goal is for you to have an awesome season and so this episode provides insight on these practices and factors to consider implementing and putting some energy into :)
MENTIONED IN THIS EPISODE
Episode 3
Episode 17
Episode 20
Unbreakable you podcast episode on Endometriosis
Winter hiking gear listPROGRAMS & WORK WITH SARAH 1:1
Winter Strength
Trail Nutrition 101 - launching November 2022!
Functional Foundation - strength coaching membership
Fed & Fueled - sports nutrition coaching membershipPersonal Training in Mount Washington Valley NH
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YAY emails!
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