In this episode we discuss "mistakes" you might be making in your strength and endurance training. This episode specifically focuses on factors such as rest days/deload periods, rest between sets, warm-ups, intentional movement, and more. The goal of this episode is to help you train more effectively and efficiently in order to help keep you doing the activities you love long-term.
MENTIONED IN THIS EPISODE
Episode 14 | Seasons of training & prioritizing different training metrics
PROGRAMS & WORK WITH SARAH
Winter Strength - starting October 17, 2022!
Trail Nutrition 101 - launching end of October 2022!
Functional Foundation - strength coaching membershipPersonal Training in Mount Washington Valley NH
NEWSLETTER & MONDAY MINDSET
YAY emails!
SUPPORT THE POD!
Buy me a coffee :)
CONTACT SARAH VIA EMAIL
Drop me a line
LINKS & SOCIAL
WebsiteCoaching Instagram
Personal Instagram
10/07/22 • 38 min
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/pursuing-endurance-podcast-363210/episode-20-mistakes-in-strength-and-endurance-training-52203108"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to episode 20 | mistakes in strength and endurance training on goodpods" style="width: 225px" /> </a>
Copy