How to stay sane in the midst of a global pandemic
04/09/20 • 6 min
How do you prevent yourself from totally freaking out?
How do you prevent yourself from totally freaking out?
Previous Episode
"This shouldn't be happening."
There's a lot of stuff happening in the world right now that may lead to the thought, "This shouldn't be happening."
As brutal as it may be, what can this pandemic teach us about resistance, acceptance and surrender?
Next Episode
Feeling all the pandemic feels
When strong emotions show up, do you welcome them and allow them to pass through you?
Or do you try to resist them and make them go away?
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