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12/05/23 • 7 min
PsychologistSay... - Gratitude Journaling to improve your mood
Transcript
Dr. Tami: Boozhoo (Hello). This is Dr. Tami, your host of PsychologistSay..., a podcast where I talk about the psychology of everyday living. Welcome to our new listeners, and if you're a returning listener, thanks for supporting us.
Dr. Tami: Today we're going to be talking about gratitude and how to keep a gratitude journal. So gratitude is where you're focusing on something that's valuable in your life, something that's meaningful, something that you
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