Creative Exercise Tips

03/25/23 • 6 min

On this episode host Jonathan Chance takes a break from interviewing a particular guest and instead talks about, some creative exercise tips that can help you get some amazing health benefits. He also talks about:

· How exercise can help prevent disease.

· The 30-minute magic key for better health.

· Talking with your doctor before any exercise regime.

· Being proactive, not reactive with your health.

Prostate Cancer Aware is a copyrighted production. No content maybe rebroadcast or reproduced without the expressed written consent of the Friedman Sidrow Foundation. For more information about prostate cancer, the PSA test, men's health and Jonathan's inspiring new book Unaware, which is about his battle with prostate cancer.

Visit our website at: https://www.iknowmypsa.org
Email us at: https://www.iknowmypsa.org/contactus/

Follow Prostate Cancer Aware on social media at:

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Thank you for listening! Remember, Stay Aware and Stay Healthy.TM

· How exercise can help prevent disease.

· The 30-minute magic key for better health.

· Talking with your doctor before any exercise regime.

· Being proactive, not reactive with your health.

Visit our website at: https://www.iknowmypsa.org
Email us at: https://www.iknowmypsa.org/contactus/

Follow Prostate Cancer Aware on social media at:

Facebook - https://www.facebook.com/iknowmypsa
Twitter - https://twitter.com/iknowmypsa or @iknowmypsa

Thank you for listening! Remember, Stay Aware and Stay Healthy.TM

Previous Episode

It Can Happen To You with Lorenzo Sierra

On this episode Host Jonathan Chance talks with his friend and special guest, Lorenzo Sierra about his recent prostate cancer diagnosis and how he is a living testimonial for why early detection is so important when it comes to prostate cancer. Jonathan and Lorenzo also talk about:

The significance of getting a PSA blood test.
How your family history can increase your prostate cancer risk.
Ending the silence among men about prostate cancer.
Dealing with the emotional impact of a prostate diagnosis

You can also follow Lorenzo's cancer fight on Facebook at: https://www.facebook.com/sierraforAZ

Visit our website at: https://www.iknowmypsa.org
Email us at: https://www.iknowmypsa.org/contactus/

Follow Prostate Cancer Aware on social media at:

Facebook - https://www.facebook.com/iknowmypsa
Twitter - https://twitter.com/iknowmypsa or @iknowmypsa

Thank you for listening! Remember, Stay Aware and Stay Healthy.TM

Next Episode

Do you, PSA Panic?

On this episode host Jonathan Chance talks about, PSA panic. Do you do this and if so, how you can avoid it. Includes some important information from world renowned Uro-oncologist Dr. Gregory Merrick. On this episode Jonathan talks about how:

· An elevated PSA is not a reason to panic.

· What can cause an elevated PSA.

· What you should do if it is elevated.

· Be proactive, not reactive with your health.