Emotions: How they can move us into action and create clarity

10/02/23 • 10 min

In today's solo episode, I want to talk about emotions – I want to get curious about them, about the meaning we've given them, and how we show up in our day to day because of them. Emotions influence how we perceive and respond to the world around us, ideally helping us adapt to different situations and make choices that align with our values and goals. So what if emotions weren't negative or positive? What if we removed the meaning we've given these feelings, these emotions, and choose to see them for what they are? Messengers. Let’s talk about it!
For a full list of episode resources, visit this episode's blog post here.
Connect with Emily on Instagram: @projectmompodcast

Previous Episode

Emotions: More Than Just Feelings with Virginie Ferguson

I recently had the wonderful opportunity to sit down with Virginie Ferguson, a mental and emotional resilience coach. Our chat revolved around something we all grapple with daily – our emotions. From understanding why we feel the way we do, to navigating emotional ups and downs with our kids, and even recognizing the wider applications of these insights in our careers, our conversation was enlightening, to say the least. I genuinely hope the nuggets of wisdom we unearthed together help you as much as they've helped me. Dive in and discover the power of truly understanding your emotions!
For a full list of episode resources, visit this episode's blog post here.
Connect with Emily on Instagram: @projectmompodcast

Next Episode

More Than Just a Mom with Jessa Raye

In today's episode of Project: Mom, I sit down with Jessa Raye, a mompreneur redefining the balance between motherhood and business. Jessa's heartfelt insights are a testament to every mom's journey in reclaiming her identity amidst the chaos of parenting. From early morning routines with her three little ones to the nitty-gritty of setting boundaries in her business, Jessa shares the challenges, joys, and lessons she's learned along the way. Have you ever grappled with balancing maternal duties with personal aspirations? Then, this chat with Jessa is tailor-made for you. Her journey sheds light on the idea that motherhood is just one chapter in our book. Come along if you're a parent with a knack for business, aiming for that sweet spot between work and life, or if you're just in the mood for some introspection. Let's explore the YOU beyond motherhood.
For a full list of episode resources, visit this episode's blog post here.
Connect with Emily on Instagram: @projectmompodcast