Struggling with Time Management? ADHD Time Blindness Explained

04/15/25 • 9 min

Do you ever feel like time just slips away, leaving you overwhelmed and behind?

For those with ADHD, time blindness - a struggle to perceive and manage time effectively - might be the hidden challenge holding you back. But don’t worry, there are proven strategies to help you overcome it!

Key Takeaways:

What time blindness is and how it impacts daily life.
Practical tools and techniques to make time visible and manageable.
Steps to build a schedule that works with your brain, not against it.

Whether you're a high-achieving entrepreneur with ADHD or just looking for better time management skills, this episode will guide you to actionable steps that lead to real results.

If we haven’t met yet, I’m Mina Raver, and I'm here to help entrepreneurs with ADHD be happier, healthier, and more productive.
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Do you ever feel like time just slips away, leaving you overwhelmed and behind?

Key Takeaways:

What time blindness is and how it impacts daily life.
Practical tools and techniques to make time visible and manageable.
Steps to build a schedule that works with your brain, not against it.

Whether you're a high-achieving entrepreneur with ADHD or just looking for better time management skills, this episode will guide you to actionable steps that lead to real results.

Instagram: BetterCEO.app/instagram
LinkedIn: BetterCEO.app/LinkedIn
BlueSky: BetterCEO.app/BlueSky
Facebook: BetterCEO.app/Facebook
TikTok: BetterCEO.app/TikTok

Previous Episode

Why “Time Blindness” Is Ruining Your Life

Do you feel like you're constantly running late, missing appointments, or overwhelmed by your schedule?

If time management feels impossible, you're not alone - especially if you have ADHD.

Many of us face a challenge called time blindness, where our internal sense of time is off, making it hard to estimate how long tasks will take.

Key Takeaways:
- What time blindness is and how it leads to tardiness.
- 5 practical steps to manage your time better (without the stress).
- Tips for simplifying your schedule, using external tools, and building buffer time.

Ready to take control of your time and turn ADHD into your entrepreneurial advantage?

Listen now and let’s dive in!

Instagram: BetterCEO.app/instagram
LinkedIn: BetterCEO.app/LinkedIn
BlueSky: BetterCEO.app/BlueSky
Facebook: BetterCEO.app/Facebook
TikTok: BetterCEO.app/TikTok

Next Episode

Why ADHD Makes You Late To Everything - Plus, Simple Steps To Be On Time

Feeling embarrassed or stressed about constantly being late?

You’re not alone, and it’s not just poor planning - it’s often a result of something called time blindness, a common challenge for those of us with ADHD.

Key Takeaways:

Why time blindness impacts your punctuality.
How traditional time management methods can fail ADHD brains.
The life-changing “Time to Start” method—and how to use it to reclaim your time and confidence.

With practical tips and easy-to-apply strategies, you’ll learn how to take control of your schedule, reduce stress, and show up on time without the chaos.

With the right tools, ADHD can be your advantage.