Struggling to Get Started? Understanding Task Initiation and ADHD

02/18/25 • 7 min

Procrastination gets a bad rap, especially if you have ADHD. But what if the issue isn’t procrastination at all?

In today’s episode, we’re breaking down task initiation - the executive function that helps you start tasks when you need to - and why it can be a challenge for adults with ADHD.

Key Takeaways:

Task initiation is not a character flaw; it’s a brain process tied to executive function.
Breaking tasks into smaller, manageable steps builds momentum.
Strategies like body doubling, startup routines, and leveraging your natural rhythms can help you start tasks with confidence.

If we haven’t met yet, I’m Mina Raver, and I'm here to help entrepreneurs with ADHD be happier, healthier, and more productive.
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Procrastination gets a bad rap, especially if you have ADHD. But what if the issue isn’t procrastination at all?

In today’s episode, we’re breaking down task initiation - the executive function that helps you start tasks when you need to - and why it can be a challenge for adults with ADHD.

Key Takeaways:

Task initiation is not a character flaw; it’s a brain process tied to executive function.
Breaking tasks into smaller, manageable steps builds momentum.
Strategies like body doubling, startup routines, and leveraging your natural rhythms can help you start tasks with confidence.

Instagram: BetterCEO.app/instagram
LinkedIn: BetterCEO.app/LinkedIn
BlueSky: BetterCEO.app/BlueSky
Facebook: BetterCEO.app/Facebook
TikTok: BetterCEO.app/TikTok

Previous Episode

Stop Waiting Until the Last Minute: ADHD Procrastination Tips

Do you ever find yourself scrambling to finish tasks at the eleventh hour? You’re not alone, and it’s not just procrastination.

In this episode, I dive into why people with ADHD often rely on last-minute adrenaline to get things done—and how to break the cycle for good.

Key Takeaways:

The role of task initiation, time blindness, and perfectionism in last-minute habits.
Why ADHD brains need urgency to activate motivation.
Practical strategies to overcome these challenges, like the 5-Minute Activation Technique and artificial deadlines.

Instagram: BetterCEO.app/instagram
LinkedIn: BetterCEO.app/LinkedIn
BlueSky: BetterCEO.app/BlueSky
Facebook: BetterCEO.app/Facebook
TikTok: BetterCEO.app/TikTok

Next Episode

How to Stop Procrastinating: ADHD Solutions for Task Paralysis

Have you ever found yourself stuck, unable to start something you want to do - whether it’s a work task, a hobby, or even just relaxing?

If you have ADHD, you know that task paralysis isn’t just about chores or obligations - it can strike anywhere, even with activities you enjoy.

In this episode, I break down why task paralysis happens and share 3 powerful strategies to help you start any task with ease.

Key Takeaways:

Break overwhelming tasks into micro-tasks for quick wins.
Use the "Big Build" strategy to turn procrastination into productive momentum.
Set up external cues that nudge your brain into action mode.

Procrastination isn’t laziness—it’s about working with your brain, not against it. This episode will help you understand what’s holding you back and how to overcome it on your terms.