How to Manage Time Better with ADHD

03/18/25 • 12 min

If you’ve ever felt like hours disappear before you’ve had a chance to catch up, you’re not alone - especially if you have ADHD.

In this video, I’m breaking down why managing time with ADHD feels so hard and sharing six powerful strategies to take control of your schedule, work with your unique brain, and boost your productivity.

Key Takeaways

The truth about time blindness and how it impacts ADHD brains.
Practical techniques like externalizing time and flexible time-blocking.
How to reflect, adjust, and build a time management system that actually works for YOU.

Don’t let time slip away—take charge with tools and strategies tailored for ADHD.

If we haven’t met yet, I’m Mina Raver, and I'm here to help entrepreneurs with ADHD be happier, healthier, and more productive.
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Wherever you are on your ADHD journey, I'm rooting for you! 💜

If you’ve ever felt like hours disappear before you’ve had a chance to catch up, you’re not alone - especially if you have ADHD.

Key Takeaways

The truth about time blindness and how it impacts ADHD brains.
Practical techniques like externalizing time and flexible time-blocking.
How to reflect, adjust, and build a time management system that actually works for YOU.

Don’t let time slip away—take charge with tools and strategies tailored for ADHD.

Instagram: BetterCEO.app/instagram
LinkedIn: BetterCEO.app/LinkedIn
BlueSky: BetterCEO.app/BlueSky
Facebook: BetterCEO.app/Facebook
TikTok: BetterCEO.app/TikTok

Previous Episode

3 ADHD Traits That Mess Up Your Time Management

Time is precious, and managing it with ADHD?
That’s a whole other challenge.

In this episode, I’m breaking down three ADHD traits - time blindness, hyperfocus, and hormonal imbalance - that mess with your time management and sharing practical strategies to overcome them.

Key Takeaways:

Use external tools to tackle time blindness and build a sense of time.
Harness hyperfocus for productivity without losing track of hours.
Batch tasks and regulate your energy for better time control.

Whether you’re struggling to meet deadlines or just want to feel less overwhelmed, these ADHD-friendly tips will help you turn time into your greatest asset - no stress required.

Instagram: BetterCEO.app/instagram
LinkedIn: BetterCEO.app/LinkedIn
BlueSky: BetterCEO.app/BlueSky
Facebook: BetterCEO.app/Facebook
TikTok: BetterCEO.app/TikTok

Next Episode

Why “Time Blindness” Is Ruining Your Life

Do you feel like you're constantly running late, missing appointments, or overwhelmed by your schedule?

If time management feels impossible, you're not alone - especially if you have ADHD.

Many of us face a challenge called time blindness, where our internal sense of time is off, making it hard to estimate how long tasks will take.

Key Takeaways:
- What time blindness is and how it leads to tardiness.
- 5 practical steps to manage your time better (without the stress).
- Tips for simplifying your schedule, using external tools, and building buffer time.

Ready to take control of your time and turn ADHD into your entrepreneurial advantage?

Listen now and let’s dive in!