Fit for the Rest of Your Life

09/22/21 • 41 min

Mary Rawles is a personal trainer who focuses on helping women stay fit, strong, and healthy as they age. During this podcast she talks about what specific things women can do to maintain or develop strong bodies as they get older.

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Prime Spark Through the Eyes of Walt Sutton

Walt Sutton is a very successful businessman, consultant, coach, and author. Over the years he has worked with hundreds of senior women. He and his outlook on life are remarkable. Come listen to our conversation about life in general and older women in particular.

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IT’S NEVER TOO LATE TO RUN!!

Lisa Felder is an ultrarunner extraordinaire! Known as Mama Lisa to her running colleagues and all those she coaches, she describes how she got interested in running very long foot races and the amazing work she’s doing now coaching people of all ages to fulfill their running dreams.