
Episode 017: Mommy Culture Countered | Dr. Wendy Slinkard
05/12/20 • 67 min
1 Listener
For Dr. Wendy Slinkard, change had to come before she hit the ground. Giving up alcohol served as a powerful catalyst for change that she didn't know her life was missing.
Today, Wendy sits down with host Jessie Browning to talk about taking control. She shares her experience recognizing the role alcohol played in her life and how she knew it was time to let it go for good. Hear her story of transitioning from chiropractic doctor to stay-at-home mom as she shares her passion for health and the platform she's creating for women like her.
Episode Timeline:- [00:03] Intro
- [00:45] Meet Wendy Slinkard
- [03:36] The moment her life changed
- [08:02] Quietly committing to herself and sobriety
- [11:33] Getting to her moment of clarity
- [17:15] Alcohol, coping and getting close to the bottom
- [19:07] The mommy culture dilemma
- [25:21] What has been working
- [30:23] Choosing to step away from her chiropractic work
- [32:43] Creating a platform for health and lifestyle
- [40:52] What she learned about alcohol and sugar
- [53:05] Cutting out sugar
- [59:24] Why you don't need a rock bottom
- [1:01:19] Contacting Wendy Slinkard
- [1:03:07] Outro
- "It didn't have to get to this nasty, big bomb of a bottom. Like, it can be enough that it's a problem without that. -Jessie Browning[20:16]
- "You have to accept that you're going to be going against the social norms and it's going to make people uncomfortable and that's still something I struggle with." -Wendy Slinkard [57:06]
- "You just have to get sick and tired of your own crap. You know? Sick and tired of being sick and tired." -Wendy Slinkard [1:00:06]
- Even bigger than giving up this or that, it's gotta be so much more than that. It's gotta be more about finding your own identity and going for that despite what other people might think. -Wendy Slinkard [1:00:44]
Connect with Lajoie Society:
Lajoie Society is Prickly & Blooming; please rate, review, and subscribe.
Learn more about Wendy Slinkard:
For Dr. Wendy Slinkard, change had to come before she hit the ground. Giving up alcohol served as a powerful catalyst for change that she didn't know her life was missing.
Today, Wendy sits down with host Jessie Browning to talk about taking control. She shares her experience recognizing the role alcohol played in her life and how she knew it was time to let it go for good. Hear her story of transitioning from chiropractic doctor to stay-at-home mom as she shares her passion for health and the platform she's creating for women like her.
Episode Timeline:- [00:03] Intro
- [00:45] Meet Wendy Slinkard
- [03:36] The moment her life changed
- [08:02] Quietly committing to herself and sobriety
- [11:33] Getting to her moment of clarity
- [17:15] Alcohol, coping and getting close to the bottom
- [19:07] The mommy culture dilemma
- [25:21] What has been working
- [30:23] Choosing to step away from her chiropractic work
- [32:43] Creating a platform for health and lifestyle
- [40:52] What she learned about alcohol and sugar
- [53:05] Cutting out sugar
- [59:24] Why you don't need a rock bottom
- [1:01:19] Contacting Wendy Slinkard
- [1:03:07] Outro
- "It didn't have to get to this nasty, big bomb of a bottom. Like, it can be enough that it's a problem without that. -Jessie Browning[20:16]
- "You have to accept that you're going to be going against the social norms and it's going to make people uncomfortable and that's still something I struggle with." -Wendy Slinkard [57:06]
- "You just have to get sick and tired of your own crap. You know? Sick and tired of being sick and tired." -Wendy Slinkard [1:00:06]
- Even bigger than giving up this or that, it's gotta be so much more than that. It's gotta be more about finding your own identity and going for that despite what other people might think. -Wendy Slinkard [1:00:44]
Connect with Lajoie Society:
Lajoie Society is Prickly & Blooming; please rate, review, and subscribe.
Learn more about Wendy Slinkard:
Previous Episode

Episode 016: COVID 19: Small Business Survival | Daniel Browning
Jessie and her husband Daniel are small business owners. For the last 13 years they have worked through 4 pregnancies, put in late nights, lots of weekends, and many countless sacrifices to keep their laundromat and coffee shop open for people for 363 days a year. Their mission is to help customers have a great day by starting off with good coffee.
The COVID - 19 pandemic has forced them stay on top of directives and keep pivoting. They made changes to reduce the spread of the disease by creating online menu and payment options and door collection but for the greater good they had to close one of their shops.
When a business closes so does its income but the expenses are still there, they couldn't leave out their employees in times of crisis. Daniel's habit of being prepared for the worse was an asset in times like this. His preparedness helped him to secure a loan and works things out quickly so that they had the money to pay overheads for 2.5 months. With the help of the PPP loan, they were able to re-open their closed location.
Also, they are parents of 4 children and with the lockdown came a new challenge of taking care of their kids and also working on their other businesses that can run irrespective of outside situations.
Listen in as their share how they saved their business and how they are managing their work-life balance when the whole family is staying home.
Episode Timeline:
[01:20] Intro
[02:04] New Merch!!
[03:55] Podcast schedule
[05:40] Meet Jessie's Husband Daniel
[08:03] The start of our business life
[11:00] How COVID - 19 came into our lives
[14:43] Transitioning things to stop COVID infections(the new normal)
[19:43] Taking care of our employees
[24:50] Stopping the bleeding
[26:47] How did we know what to do? There is nobody to call.
[29:32] 13 years no break
[31:16] Rewards of an entrepreneur? Making the world a better place
[33:45] Navigating out of the financial panic storm (PPP loan)
[40:55] Importance of doing things the right way
[44:00] Managing work and kids
[51:50] Running the family like a company
[55:30] Mother's role in maintaining mental health
[57:27] Working as a Family
[01:03:00] Isolation in entrepreneurship
[01:07:46] Outro
Standout Quotes:
I wanna know where did you learn this? Who told you how to do this? How did we know what to do?- Jessie Browning [26:47]
We are at a point where we had our business open for the last 13 years, I still remember being pregnant and walking into work, opening the back window and throwing out and then washing my hands, wiping my face and flipping the sign to Open! and then unlocking the door and I remember having our children in there and I remember you working late at nights and constant sacrifices - Jessie Browning [30:04]
All of them are dealing with their own loss of normal, difficult routines and emotions for them to understand for them- Daniell Browning [47:30]
I see dudes are drinking beer at the end of the day cause they are tired from a long day of work, I do have a glass of beer at the end of my work but I personally like to use that as my excuse of not doing the work to help the family is because I had that time and I am very cautious of that I am aware and at a personal level when I hear something like.. Oh, yea my wife is struggling with the homeschooling, it upsets me. No its not just your wife's job - Daniel Browning [58:40]
Resources Mentioned:
The blog post about shutting down the Marfa Shop - We have Endured
We have started a merch store!!!
We...
Next Episode

Episode 018: Get out of Bed | Johanna Burkhardt
Johanna Burkhardt knew she had to directly face her emotions from a death in her family rather than push them aside.
Today, Johanna sits down with host Jessie Browning to talk about she used this moment to not only bring herself back up, but also help and guide others dealing with trauma. Hear what healing tools and coping mechanism helped her and how she launched her Soul Evolution movement during COVID-19 pandemic.
Episode Timeline:- [00:03] Intro
- [01:12] Meet Johanna Burkhardt
- [02:52] The moment her life changed
- [04:16] A big shift in her life
- [13:12] Hitting the bottom
- [22:59] The day everything changed for her
- [23:14] The quote that got her out of bed
- [23:49] Realizing what matters the most
- [26:04] Facing what you're feeling
- [26:28] What saved her life
- [26:49] Discovering her mission
- [27:27] The pivotal moment when the pattern comes to an end
- [28:03] Putting your ego into work for you
- [28:47] The best advice she's received
- [32:32] Feeling becomes your fuel
- [34:12] Suffering is self obsession
- [36:32] Creating your reality and be the change
- [37:13] Self-realization
- [38:09] Four ways to find your root cycles
- [43:08] Using your survival instincts
- [48:38] Possibility or opportunity
- [50:37] How to get unstuck
- [53:13] Tools that work
- [54:44] What spirituality means to Johanna
- [55:12] Remembering the basics
- [56:22] Wound of abandonment
- [58:12] Her new routine for 40 days
- [1:02:42] Where the magic lies
- [1:03:18] Determining if an accountability partner works for you
- [1:04:45] Launching her Soul Evolution movement during COVID-19 pandemic
- [1:10:13] Johanna's work
- [1:12:08] Becoming a medium
- [1:17:38] Responding from a place of love
- [1:20:43] Contacting Johanna Burkhardt
- [1:22:32] Outro
- Gabby Bernstein - "May Cause Miracles: A 40-Day Guidebook of Subtle Shifts for Radical Change and Unlimited Happiness"
- Sylvia Browne
- Insight Timer
- "Here's the thing. You can't outrun your problems, right? What you don't face will return." -Johanna Burkhardt [04:08]
- "Your emotions have to be digested the same way food is. It has to be. And those raw emotions, they become the fuel for your driving force, your engine, your solar plexus. It is in sitting with and feeling those emotions and allowing yourself to not be a victim of them, but just say you know what, it's ok for me to feel right now." -Johanna Burkhardt [30:53]
- "We're not afraid of anything but we are afraid of feeling everything." -Johanna Burkhardt [32:16]
- "If it's not challenging you, it's not changing you." -Jessie Browning [59:44]
- "But if you want to create change in your life, you have to consistently show up for yourself even when you don't want to do it. Because here's the thing, what you resist is your greatest potential. What you resist is exactly what you need. So the more resistant you become to it, the further you come to getting the solution to the problem that you've been seeking. " -Johanna Burkhardt [01:01:49]
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Lajoie Society is Prickly & Blooming; please rate, review, and subscribe.
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