Creating a Healthy Lifestyle with Fitness Expert, Kayla Fassio

07/07/21 • 38 min

On today's episode Ashley sits down with fitness expert, Kayla Fassio! They talk all thing health and fitness and Kayla shares some of her best tips!
You won't want to miss this episode, AVAILABLE NOW!
Follow wherever you get your podcasts.
IG:
@KaylaFassio
@PrettyHappyPodcast
@RealAshleyMora

Previous Episode

Identity Foreclosure + Mastering Your Mind + Long Distance Running with Mental Performance Coach Chloe Maleski

On today's episode we discuss:
-Identity foreclosure & struggling to find your purpose in different seasons of life.
-Mental Performance Coaching
-Developing Healthy Habits
-Running Tips
-Showing Up for Yourself
Meet Chloe!
I'm a Mental Performance Coach that helps athletes grow into the best versions of themselves and optimize their performance in a sustainable way. Through visualization, mindfulness, stress management, and cognitive-behavioral performance I help athletes foster all parts of themselves in order to enhance not only their athletic performance but their overall well-being and lives!
Socials:
@growithclo_
@prettyhappypodcast
@realashleymora
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Professional At Home Teeth Whitening Kit. Code AMORA for 15% off https://smilesthatslay.com
Liquid IV. Code REALASHLEYMORA for 25% off
https://www.liquid-iv.com/
Athletic Clothing PEACHIWEAR. Code PRETTYHAPPY for 15% off
https://peachiwear.com
Orgain Protein Powder. Ashley20 for 30% off
https://orgain.com
Gratitude Sunglasses by Gr@titude. Code PRETTYHAPPY for 20% off https://gratitudemovement.co

Next Episode

Solo Episode, Becoming 1% Better, Half Marathon Training

On this weeks episode Ashley is going SOLO! Join her this week as she talks about training for the Rock N Roll San Diego Half Marathon, becoming 1% better everyday, and more!
This episode is short and sweet, BUT an episode you won't want to miss! Take a screenshot and share it with your friends and family!
San Diego Rock 'n' Roll:
https://www.runrocknroll.com/san-diego

Socials:
@RealAshleyMora
@PrettyHappy Podcast