10 Tips to Live a Healthier Life with Health and Fitness Coach Stephania Ochs

02/12/21 • 42 min

This week, health and fitness coach Stephania Ochs joins Ashley and shares 10 tips for living a healthier life!
If you're interested in following Stephania, you can find her here:
Instagram: @StephaniaOchs
Website: https://www.thesweatobsessed.com

Previous Episode

Lani Cooper Founder and CEO of Mobot Nation

Australian businesswoman, stand up comedian, and purpose driven entrepreneur, Lani Cooper, is the Founder and CEO at MOBOT, an innovative and growing company in the wellness and sustainability space, based in Venice, CA.
Following a multi-faceted career which includes mining surveyor and flight attendant, as well as fitness instructor, sports therapist, yoga teacher, and raw-vegan chef – Lani began to see a common thread between her athlete’s and clients recovery programs and their performance- something most people need more access too, and that can help reduce single use plastics.
Two of the most necessary practices for health and wellbeing, hydration and massage, are actually sometimes the most neglected (by everybody).
So, voila! The MOBOT was born, and she knew everyBODY, and the planet could benefit.

Next Episode

Football, Faith, Yoga, & a 20 Day Challenge with TMAC Fitness

This week the founder TMAC Fitness, Todd McCullough sits down with Ashley to discuss his spring 20 day challenge which Ashley has committed to doing! In this episode, they talk about it ALL from faith, to football, to yoga!
Todd shares his story on how he went from a college football player to a yoga instructor! Not only that, but he shares his story how TMAC Fitness came to be!
This is an episode you won't want to miss! #PrettyHappyPodcast
TMAC Fitness:
IG: @TMACFitness
Website: https://www.tmacfitness.com
Ashley Nicole:
IG: @RealAshleyMora
Website: prettyhappypodcast.com
Email ANY and ALL questions to [email protected]