When it comes to self defense, how much training do we really need? Do we learn the moves once and we are done like plugging our brains in The Matrix? Susie talks about what it means to prepare and train in self-defense, the difference between practice and preparation, and the meaning of acceptance. By practicing scenarios we can be mentally and physically prepared in the event that we are faced with an attack or conflict.
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06/23/20 • 14 min
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