Ep 48: Suffering In Silence
Explicit content warning
09/06/23 • 45 min
Feeling as though you're suffering in silence is perhaps one of the most common experiences after going through a loss. Silence and solitude might be exactly what you need in the earlier stages of your healing journey. And at some point, the silence or isolation may no longer support your healing.
In this episode, I share:
- When silence and solitude are in service of our healing and
- When silence and solitude can lead to our decline
- Some simple tips for bringing "movement" and release to your body and being\
And here are the Grief playlists I referenced:
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More About Me:
I’m a Resilience Coach, Embodiment Healing Guide, Angel Mama, and Birth Doula. I support women and femmes who’ve gone through womb-related loss in their emotional healing, pregnancy, and giving birth to a more powerful, compassionate, authentic version of themself. Healing is the greatest gift one could give to themself or their family. And it’s an honor and privilege for me to be a form of support on that journey.
Ways That I Can Support You on Your Birthing / Rebirth Journey:
- Learn more about healing inside The Rebirth Community: nataleefacey.com/community
- Book a complimentary Clarity Call here: nataleefacey.com/contact
- Send me any questions or reflections you have: [email protected]
- Join my mailing list and receive a free guided meditation: https://www.subscribepage.com/k8l9d0
- And let’s connect on IG if we haven’t already!: @thebirthwarriors
With Love,
Natalee
Feeling as though you're suffering in silence is perhaps one of the most common experiences after going through a loss. Silence and solitude might be exactly what you need in the earlier stages of your healing journey. And at some point, the silence or isolation may no longer support your healing.
In this episode, I share:
- When silence and solitude are in service of our healing and
- When silence and solitude can lead to our decline
- Some simple tips for bringing "movement" and release to your body and being\
And here are the Grief playlists I referenced:
-----
More About Me:
I’m a Resilience Coach, Embodiment Healing Guide, Angel Mama, and Birth Doula. I support women and femmes who’ve gone through womb-related loss in their emotional healing, pregnancy, and giving birth to a more powerful, compassionate, authentic version of themself. Healing is the greatest gift one could give to themself or their family. And it’s an honor and privilege for me to be a form of support on that journey.
Ways That I Can Support You on Your Birthing / Rebirth Journey:
- Learn more about healing inside The Rebirth Community: nataleefacey.com/community
- Book a complimentary Clarity Call here: nataleefacey.com/contact
- Send me any questions or reflections you have: [email protected]
- Join my mailing list and receive a free guided meditation: https://www.subscribepage.com/k8l9d0
- And let’s connect on IG if we haven’t already!: @thebirthwarriors
With Love,
Natalee
Previous Episode
Ep 47: The Dangers of the Spiritual Bypass
The "Spiritual Bypass" is often intended to be a reminder that we're spiritual beings having a human experience. It can also be used to dismiss or diminish our very real human experiences, which leads to us holding on to hurt instead of processing and releasing it.
In this episode, I share:
- How the Spiritual Bypass showed up in my experience
- How it can be harmful if it's showing up in yours
- Why healing also needs to occur through the body
- And exploring a sense of purpose after a loss
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More About Me:
I’m a Resilience Coach, Embodiment Healing Guide, Angel Mama, and Birth Doula. I support women and femmes who’ve gone through womb-related loss in their emotional healing, pregnancy, and giving birth to a more powerful, compassionate, authentic version of themself. Healing is the greatest gift one could give to themself or their family. And it’s an honor and privilege for me to be a form of support on that journey.
Ways That I Can Support You on Your Birthing / Rebirth Journey:
- Learn more about healing inside The Rebirth Community: nataleefacey.com/community
- Book a complimentary Clarity Call here: nataleefacey.com/contact
- Send me any questions or reflections you have: [email protected]
- Join my mailing list and receive a free guided meditation: https://www.subscribepage.com/k8l9d0
- And let’s connect on IG if we haven’t already!: @thebirthwarriors
With Love,
Natalee
Next Episode
Ep 49: The Imperfect Healing Journey
I used to think that my healing journey needed to look a certain way and have a definite outcome. That eventually--no matter how long it took--I needed to rise out of the ashes like a phoenix then tell the world about it.
Sitting with the realness of my unpredictable, and sometimes messy healing journey has taught me that there is no model for what healing should look like. You are an original. Your journey will be a unique one. And by releasing the expectations around who you ought to become and by when that needs to happen, perhaps that creates room for some unexpected, imperfect beauty to unfold.
In this episode, I share about:
- The ways in which our society creates “models” for who or what we should be
- How those models impact our healing journey
- The liberation that becomes possible through being present with your own journey
- Accessing the unique wisdom that wants to emerge through you
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More About Me:
I’m a Resilience Coach, Embodiment Healing Guide, Angel Mama, and Birth Doula. I support women and femmes who’ve gone through different forms of loss in their emotional healing, pregnancy, and giving birth to a more powerful, compassionate, authentic version of themself. Healing is the greatest gift one could give to themself or their family. And it’s an honor and privilege for me to be a form of support on that journey.
Ways That I Can Support You on Your Birthing / Rebirth Journey:
- Book a complimentary Clarity Call here: nataleefacey.com/contact
- Send me any questions or reflections you have: [email protected]
- Join my mailing list and receive a free guided meditation: https://www.subscribepage.com/k8l9d0
- And let’s connect on IG if we haven’t already!: @thebirthwarriors
Donate:
If you'd like to donate to support families experiencing financial hardship as they seek to access healing sevices, please do so here.
With Love, Natalee
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