#0: 🎧 Coming Soon: Your New Go-To Heart Health & Performance Podcast 🫀
08/17/24 • 2 min
Launching on August 22, Dr. Chris Huff, an interventional cardiologist trained at the renowned Cleveland Clinic, is ready to share his passion for keeping your heart in top shape.
Dr. Huff is passionate about keeping hearts healthy, not just fixing them when things go wrong. This podcast is where he’ll break down everything you need to know about preventing heart disease, which is a big deal since it’s the leading cause of death worldwide. But don’t expect a bunch of medical jargon or lectures. Dr. Huff is all about making things easy to understand and, most importantly, practical for your everyday life.
What can you expect? A lot of straightforward, no-nonsense advice on how to eat better, exercise smarter, and make sense of your health check-ups. He’ll cover everything from what blood work you should really pay attention to, to which supplements might actually make a difference (and which ones you can skip).
August 22 is just around the corner—make sure you’re subscribed so you don’t miss a beat! 🫀
Also find me on...
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.
Launching on August 22, Dr. Chris Huff, an interventional cardiologist trained at the renowned Cleveland Clinic, is ready to share his passion for keeping your heart in top shape.
Dr. Huff is passionate about keeping hearts healthy, not just fixing them when things go wrong. This podcast is where he’ll break down everything you need to know about preventing heart disease, which is a big deal since it’s the leading cause of death worldwide. But don’t expect a bunch of medical jargon or lectures. Dr. Huff is all about making things easy to understand and, most importantly, practical for your everyday life.
What can you expect? A lot of straightforward, no-nonsense advice on how to eat better, exercise smarter, and make sense of your health check-ups. He’ll cover everything from what blood work you should really pay attention to, to which supplements might actually make a difference (and which ones you can skip).
August 22 is just around the corner—make sure you’re subscribed so you don’t miss a beat! 🫀
Also find me on...
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.
Next Episode
#1: Top 5 Heart Disease Risk Factors You Can Control
In the premiere episode of his new podcast, Dr. Chris Huff, a board-certified interventional cardiologist, introduces the critical issue of cardiovascular health. With a passion for prevention, Dr. Huff explains the dangers of metabolic dysfunction and its link to heart disease, highlighting the impact of the standard American diet on cardiovascular health. He breaks down the basics of coronary artery disease, discusses key risk factors, and offers a glimpse into future episodes where he will provide actionable strategies to prevent heart disease and improve overall cardiovascular fitness.
5 Health Tips from the Episode
- Monitor Your Cholesterol Levels: Keeping your cholesterol in check is crucial for preventing coronary artery disease. Focus on lowering bad cholesterol (LDL) and increasing good cholesterol (HDL)
- Maintain a Healthy Waist Circumference: A large waistline is often a sign of visceral fat, which is a significant risk factor for heart disease. Aim for a healthy waist measurement to reduce risk.
- Control Blood Sugar Levels: High fasting glucose is a sign of metabolic dysfunction. Keeping your blood sugar levels stable through diet and exercise can lower your risk of heart disease.
- Incorporate Regular Exercise: Improving your cardiovascular fitness, measured by VO2 max, can significantly extend your lifespan and reduce heart disease risk.
- Adopt a Heart-Healthy Diet: Avoid the standard American diet, which is high in processed foods and unhealthy fats. Opt for a diet rich in whole foods, healthy fats, and lean proteins to support cardiovascular health.
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Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.
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