Total Relaxation - Connect With Baby
11/10/21 • 23 min
This JSJ guided meditation helps rejuvenate our entire body and is the source of our life energy. This is a vital flow, and I practice this flow all the time whether pregnant or not. The main central vertical flow helps to generate all 144,000 functions of our bodies. I use this flow regularly, especially when I want to feel calm and connected to my inner spirit, breath, and baby. I find that this flow helps me relieve stress, tension, overwhelm, and anxiety. Practicing this flow on a regular basis will help revitalize your entire being during pregnancy. This flow will help your baby’s development and will aid in helping both you and your baby flourish in health and wellness during pregnancy.
If you enjoy this show, please consider one of the following ways to support me and sustain future episodes:
JSJ Combination Meditations Packages NOW AVAILABLE:
https://holdforhealing.com/shop-products
Donate to Hold for Healing HERE 😊
https://holdforhealing.com/donate
Always feel free to contact me at https://holdforhealing.com
This JSJ guided meditation helps rejuvenate our entire body and is the source of our life energy. This is a vital flow, and I practice this flow all the time whether pregnant or not. The main central vertical flow helps to generate all 144,000 functions of our bodies. I use this flow regularly, especially when I want to feel calm and connected to my inner spirit, breath, and baby. I find that this flow helps me relieve stress, tension, overwhelm, and anxiety. Practicing this flow on a regular basis will help revitalize your entire being during pregnancy. This flow will help your baby’s development and will aid in helping both you and your baby flourish in health and wellness during pregnancy.
If you enjoy this show, please consider one of the following ways to support me and sustain future episodes:
JSJ Combination Meditations Packages NOW AVAILABLE:
https://holdforhealing.com/shop-products
Donate to Hold for Healing HERE 😊
https://holdforhealing.com/donate
Always feel free to contact me at https://holdforhealing.com
Previous Episode
1st Trimester - Relieve Nausea and Morning Sickness
During this JSJ guided meditation, you will learn a flow called the main central vertical flow. I spend more time on a hold during the middle of this flow because this hold is a specific one to relieve nausea. However, I would recommend practicing this entire flow at least a few times a week, and then you can use this specific nausea hold as a quickie during the remainder of the week. Dealing with nausea and vomiting during that first trimester of pregnancy can seem overwhelming and completely debilitating and frustrating. Using this JSJ flow along with other tips and tricks to help reduce feelings of nausea, will help you be able to cope with daily life, get through the nauseous part of pregnancy, and move on to flourish in the next trimester of your pregnancy. The main central vertical flow is the top self-care hold to use in the JSJ practice, and you are helping revitalize all 144,000 functions of your entire body. This flow will help your baby’s development and will aid in helping both you and your baby flourish in heath and wellness. Thank you for being a listener!
If you enjoy this show, please consider one of the following ways to support me and sustain future episodes:
JSJ Combination Meditations Packages NOW AVAILABLE:
https://holdforhealing.com/shop-products
Donate to Hold for Healing HERE 😊
https://holdforhealing.com/donate
Always feel free to contact me at https://holdforhealing.com
Next Episode
Soothe Tension, Headaches & Stress During Pregnancy
This JSJ self-care spontaneous guided meditation guides you through the first two steps of a third depth organ function energy flow in the JSJ practice. We focus on breath awareness, more specifically, exhalation awareness. This flow helps ease tension headaches, relieves neck tension, and helps balance emotions and clear the mind. This pregnancy meditation can help with relaxation awareness as well as give you a sense of peace, flexibility, and trust. This episode includes emotional freedom techniques and pregnancy affirmations.
If you enjoy this show, please consider one of the following ways to support me and sustain future episodes:
JSJ Combination Meditations Packages NOW AVAILABLE:
https://holdforhealing.com/shop-products
Donate to Hold for Healing HERE 😊
https://holdforhealing.com/donate
Always feel free to contact me at https://holdforhealing.com
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