Soothe Tension, Headaches & Stress During Pregnancy
02/02/22 • 13 min
This JSJ self-care spontaneous guided meditation guides you through the first two steps of a third depth organ function energy flow in the JSJ practice. We focus on breath awareness, more specifically, exhalation awareness. This flow helps ease tension headaches, relieves neck tension, and helps balance emotions and clear the mind. This pregnancy meditation can help with relaxation awareness as well as give you a sense of peace, flexibility, and trust. This episode includes emotional freedom techniques and pregnancy affirmations.
If you enjoy this show, please consider one of the following ways to support me and sustain future episodes:
JSJ Combination Meditations Packages NOW AVAILABLE:
https://holdforhealing.com/shop-products
Donate to Hold for Healing HERE 😊
https://holdforhealing.com/donate
Always feel free to contact me at https://holdforhealing.com
This JSJ self-care spontaneous guided meditation guides you through the first two steps of a third depth organ function energy flow in the JSJ practice. We focus on breath awareness, more specifically, exhalation awareness. This flow helps ease tension headaches, relieves neck tension, and helps balance emotions and clear the mind. This pregnancy meditation can help with relaxation awareness as well as give you a sense of peace, flexibility, and trust. This episode includes emotional freedom techniques and pregnancy affirmations.
If you enjoy this show, please consider one of the following ways to support me and sustain future episodes:
JSJ Combination Meditations Packages NOW AVAILABLE:
https://holdforhealing.com/shop-products
Donate to Hold for Healing HERE 😊
https://holdforhealing.com/donate
Always feel free to contact me at https://holdforhealing.com
Previous Episode
Total Relaxation - Connect With Baby
This JSJ guided meditation helps rejuvenate our entire body and is the source of our life energy. This is a vital flow, and I practice this flow all the time whether pregnant or not. The main central vertical flow helps to generate all 144,000 functions of our bodies. I use this flow regularly, especially when I want to feel calm and connected to my inner spirit, breath, and baby. I find that this flow helps me relieve stress, tension, overwhelm, and anxiety. Practicing this flow on a regular basis will help revitalize your entire being during pregnancy. This flow will help your baby’s development and will aid in helping both you and your baby flourish in health and wellness during pregnancy.
If you enjoy this show, please consider one of the following ways to support me and sustain future episodes:
JSJ Combination Meditations Packages NOW AVAILABLE:
https://holdforhealing.com/shop-products
Donate to Hold for Healing HERE 😊
https://holdforhealing.com/donate
Always feel free to contact me at https://holdforhealing.com
Next Episode
Connect Breath w/ Baby Belly - For Pregnancy Anxiety & Stress
In today's pregnancy JSJ meditation, I practice the JSJ flow called the stomach function energy flow. This is a JSJ flow that helps us digest all things both physically and emotionally. This meditation focuses on our breath and connects our breath with our baby belly in a unique visualization. Breath relaxation techniques can be so helpful during pregnancy. Release pregnancy anxiety, worry, and stress with this JSJ self-care hold. When we connect a full and complete exhalation with these self-care holds, we feel more grounded in our bodies, and more connected with baby. I would also practice this many nights before sleep while pregnant to help with pregnancy heartburn as well. We can release anxiety quickly with our breath very easily.
JSJ Combination Meditations Packages NOW AVAILABLE:
https://holdforhealing.com/shop-products
Donate to Hold for Healing HERE 😊
https://holdforhealing.com/donate
Always feel free to contact me at https://holdforhealing.com
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