Healthy Confrontation
12/16/24 • 47 min
This episode of the Practical Spirituality Podcast re-examines confrontation as a tool for personal growth rather than something to fear. The hosts show how early experiences shape responses to conflict and demonstrate that facing issues head-on can lead to positive transformation.
They discuss both the illuminating and painful aspects of conflict, and explore how avoiding conflict can often create underlying tension. By understanding emotional triggers and common reactions like fight, flight, or freeze, listeners can learn to move beyond avoidance and build more authentic connections.
The episode also provides practical strategies for handling confrontational conversations with empathy and active listening. With these insights, listeners can approach conflict more confidently and turn challenging moments into opportunities for deeper understanding and growth.
Become a Community Member at https://community.garethmichael.com/ to join our community and get early access to new episodes, answers to your personal questions and so much more.
This episode of the Practical Spirituality Podcast re-examines confrontation as a tool for personal growth rather than something to fear. The hosts show how early experiences shape responses to conflict and demonstrate that facing issues head-on can lead to positive transformation.
They discuss both the illuminating and painful aspects of conflict, and explore how avoiding conflict can often create underlying tension. By understanding emotional triggers and common reactions like fight, flight, or freeze, listeners can learn to move beyond avoidance and build more authentic connections.
The episode also provides practical strategies for handling confrontational conversations with empathy and active listening. With these insights, listeners can approach conflict more confidently and turn challenging moments into opportunities for deeper understanding and growth.
Become a Community Member at https://community.garethmichael.com/ to join our community and get early access to new episodes, answers to your personal questions and so much more.
Previous Episode
Struggling To Be Consistent?
In this episode of the Practical Spirituality Podcast, Gareth and Kim examine why maintaining consistency in everyday life often feels challenging. Their conversation considers how fear, expectations, and the pressures of adult responsibilities—work, parenting, and finances—affect the pursuit of stability, drawing on personal stories to highlight the emotional factors involved.
Gareth and Kim then discuss the difficulties of building consistent habits in a fast-paced world, noting the pull of instant gratification and the burden of unrealistic self-expectations. They address how upbringing, education, and unresolved traumas contribute to burnout and overwhelm. By encouraging responsibility and awareness of subconscious habits, they reveal hidden patterns that lead to self-sabotage.
Finally, the hosts consider spirituality’s role in personal growth and self-awareness, questioning whether life’s unexpected events stem from spiritual contracts or a larger design. By promoting self-reflection, gratitude, and a compassionate approach to setbacks, Gareth and Kim offer strategies for cultivating a balanced mindset and fostering genuine transformation.
Become a Community Member at https://community.garethmichael.com/ to join our community and get early access to new episodes, answers to your personal questions and so much more.
Next Episode
Dealing With Burnout
In this episode of the Practical Spirituality Podcast, Gareth and Kim shed light on the often-unnoticed emotional roots of burnout. They examine how childhood experiences, especially emotional neglect, can lay the groundwork for the feelings of isolation and exhaustion many adults eventually face.
Their discussion reveals the real cost of pursuing achievements without emotional regulation skills, and how this can lead to emotional exhaustion. Through thoughtful conversation, the hosts highlight the value of learning how to say no, in order to create more reciprocal relationships.
Throughout the episode, listeners are guided through practical insights on how to recognize when change is necessary. The hosts emphasize the power of setting boundaries for relief and personal growth, showcasing how self-awareness and introspection can help prevent burnout. By addressing ingrained habits and recognizing the signs of self-neglect, individuals can cultivate a more balanced, fulfilling life.
Become a Community Member at https://community.garethmichael.com/ to join our community and get early access to new episodes, answers to your personal questions and so much more.
Practical Spirituality - Healthy Confrontation
Transcript
Welcome back to the Practical Spirituality Podcast . We are so excited to have you on this journey with us , where we explore all elements of mind , body , emotions and soul through the lens of everyday life .
Gareth MichaelHello Kim .
Kim JewellHi Gareth , how are you today ?
Gareth MichaelIf you like this episode you’ll love
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