Ep. 41: Motherhood, Wellness and Empowerment for Latina Women with Zulay Henao
11/14/23 • 33 min
Have you ever wondered how the life of an actress mama? what it's like to juggle the spotlight of Hollywood while embracing the chaos and beauty of motherhood?
In this episode, our guest is Zulay Henao, a powerful Latina in the entertainment industry, who shares her journey into motherhood and the transformative experience it has been for her. She discusses the monthly hormonal fluctuations women experience and how embracing them can be empowering. Zulay also talks about the challenges and joys of being a mother, the importance of perspective shifts, and the need to create space emotionally and spiritually. She highlights the power of women and the ability to bring life into the world. Zulay also discusses her career and the inspiration behind Modern Muse, a platform she co-founded to empower women and challenge societal norms.
Key Takeaways:
- Motherhood is transformative and can be both hard and beautiful.
- Embracing the monthly hormonal fluctuations can be empowering and provide opportunities for growth.
- Perspective shifts are important in navigating the challenges of motherhood and finding joy in the journey.
- Women have the power to bring life into the world and should embrace their strength and femininity.
- Modern Muse is a platform that aims to empower women, challenge societal norms, and promote wellness of mind and body.
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🔗 Connect with Zulay Henao
Instagram: @zulay_henao and @modernmuze
Website: leanin.org
🔗Get in touch with Natalie Valle:
Instagram: loveandalchemy_
Youtube:https://www.youtube.com/@LoveandAlchemybyNatalieValle
Website: loveandalchemy.com
And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! 🌿✨
Have you ever wondered how the life of an actress mama? what it's like to juggle the spotlight of Hollywood while embracing the chaos and beauty of motherhood?
In this episode, our guest is Zulay Henao, a powerful Latina in the entertainment industry, who shares her journey into motherhood and the transformative experience it has been for her. She discusses the monthly hormonal fluctuations women experience and how embracing them can be empowering. Zulay also talks about the challenges and joys of being a mother, the importance of perspective shifts, and the need to create space emotionally and spiritually. She highlights the power of women and the ability to bring life into the world. Zulay also discusses her career and the inspiration behind Modern Muse, a platform she co-founded to empower women and challenge societal norms.
Key Takeaways:
- Motherhood is transformative and can be both hard and beautiful.
- Embracing the monthly hormonal fluctuations can be empowering and provide opportunities for growth.
- Perspective shifts are important in navigating the challenges of motherhood and finding joy in the journey.
- Women have the power to bring life into the world and should embrace their strength and femininity.
- Modern Muse is a platform that aims to empower women, challenge societal norms, and promote wellness of mind and body.
------------
🔗 Connect with Zulay Henao
Instagram: @zulay_henao and @modernmuze
Website: leanin.org
🔗Get in touch with Natalie Valle:
Instagram: loveandalchemy_
Youtube:https://www.youtube.com/@LoveandAlchemybyNatalieValle
Website: loveandalchemy.com
And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! 🌿✨
Previous Episode
Ep. 40: The Power of Fire, Rebozo and Intergenerational Healing in your Healing Journey with Alex Purple
"Healing can be soft. Healing doesn't have to hurt." - Alex Purple Liera
Alex Purple Liera, founder of the Women of Color Sister Collective, shares her journey of growing up between two cultures and the process of reconnecting with her indigenous roots.
Key Takeaways:
- Growing up between two cultures, Alex experienced assimilation and a desire to fit in with American culture.
- Rebozo healing is a traditional practice that involves using a shawl to connect with ancestors and facilitate inner child healing.
- Wearing protective adornments, such as a Faja, can help create a safe space in ceremonies and protect against negative energy.
- Fire is a powerful element in healing and ceremony, representing the ancestors and providing warmth and comfort.
- Intergenerational healing involves healing not only ourselves but also the trauma and patterns passed down through generations.
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🔗 Connect with Alex Purple Liera
Instagram: wocsistercollective
Website: wocsistercollective.com
CHECK HER UPCOMING EVENTS HERE.
🔗Get in touch with Natalie Valle:
Instagram: loveandalchemy_
Youtube:https://www.youtube.com/@LoveandAlchemybyNatalieValle
Website: loveandalchemy.com
And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! 🌿✨
Next Episode
Ep. 42: Stop Wasting Time -- Importance of Connecting with Living Elders, Decolonization and Cosmic Conversations with Jasmin Alejandrez-Prasad
Have you felt the subtle shifts in the cosmic energies around us?
Join Natalie and special guest, Jasmine, on a cosmic journey as they unravel the intricate threads of astrology, spirituality, and ancestral wisdom.
Jasmine shares her wisdom on the upcoming astrological shifts, particularly Pluto's 18-year journey through Aquarius. Tune in as she shares more about her ancestral roots and the decolonization of the ancestral practices!
They talk about:
- Pluto's move into Aquarius for 18 years.
- Impact of technology and social media on self-image.
- Importance of reconnecting with living elders and the guilt associated with not spending enough time with ancestors.
- Decolonizing Ancestral Practices: stigma around esoteric teachings in Latino culture.
- Jasmine defined brujeria
- The need for self-regulation and understanding cosmic energies.
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🔗 Connect with Jasmin Alejandrez-Prasad:
Instagram: @esoteric_esa
Podcast: Better Work Bitch!
🔗Get in touch with Natalie Valle:
Instagram: loveandalchemy_
Youtube:https://www.youtube.com/@LoveandAlchemybyNatalieValle
Website: loveandalchemy.com
And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! 🌿✨
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