Ep. 2: Kelsey Cook on self-care, anxiety management, Reiki, Yoga, and a peek into our friendship

10/25/22 • 54 min

In today's episode, Natalie interviews Kelsey Cook of Kelsey Cook Wellness. Kelsey is one of Natalie's best friends in LA and they cover a range of topics from Self-care, anxiety management, Reiki, Yoga, friendship, and more! Enjoy this silly, heart based, and casual conversation. .Kelsey is a Los Angeles-based yoga & meditation teacher, sound healer, Reiki Master, and health coach who helps others find peace and calm through yoga, self-care, and mindfulness. website: www.kelseycookwellness.com Connect on Instagram: www.instagram.com/kelseycookwellness TW // Eating Disorders, Mental Health, body dysmorphia. If you are in a crisis and need help immediately, text “NEDA” to 741741 to be connected with a trained volunteer at Crisis Text Line. Crisis Text Line provides free, 24/7 support via text message to individuals who are struggling with mental health, including eating disorders, and are experiencing crisis situations.

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Ep. 1: Natalie Valle on healing, radical self-acceptance, and living an aligned life

This is the very first episode of Practical Alchemy, the podcast, and we're so grateful you're here. Enjoy this intimate, raw, and vulnerable conversation with the host of Practical Alchemy and Founder of Love and Alchemy, Natalie Valle. Natalie dives into her upbringing, the implications that came with being the daughter of immigrants and second generation Latina in the United States. We get into some vulnerable topics that ultimately led her to her healing journey and creating Love and Alchemy. If you enjoy this episode or know someone who might benefit from listening, please pass it along! To connect deeper with Natalie please visit her website: www.loveandalchemy.com Connect with her on social: Instagram and TikTok For some free meditations and sound baths be sure to visit her Youtube TW // Eating Disorders, Mental Health, body dysmorphia. If you are in a crisis and need help immediately, text “NEDA” to 741741 to be connected with a trained volunteer at Crisis Text Line. Crisis Text Line provides free, 24/7 support via text message to individuals who are struggling with mental health, including eating disorders, and are experiencing crisis situations. If you or a loved one is experiencing or affected by a mental health, substance use, or suicidal crisis, please call or text '988' (or chat online on 988 Suicide & Crisis Lifeline's website) for free, confidential, and immediate help. (Learn more about the recently launched 988 Lifeline.)

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Ep. 3: Activations, initiations, Community, and Plant Medicine with Kim Dudine and Mary Mallaney

Natalie dives into a deep heart conversation with two of her dear soul sisters, Mary Malleney and Kim Dudine of "One Frequency". Natalie, Mary, and Kim all met at a spiritual retreat in Mt. Shasta 2 years ago; and even though they recently met in this lifetime, their sisterhood is rooted in a deep remembrance that transcends many, many, lifetimes. Kim Dudine has, for as long as she can remember, been fascinated by the energetics of the body. As a young girl, she'd instinctively place her hands on things that she wanted to heal. Kim is currently writing The Frequency Evolution, is a fractal of One Frequency and Director of Trailblazers Presents. Kim is a writer, energy healer and plant medicine steward. Connect with Kim: https://www.instagram.com/thefrequencyevolution/ Mary Mallaney has been on her healing journey since a very young age. Her experience has been a multidimensional, winding path that includes all aspects of her self and experience. Her background includes deep knowledge and understanding of the Chakras, crystal technology, grid-work and systems like Human Design and Astrology. Connect with Mary: https://www.instagram.com/quantumheart_medicine/ & https://instagram.com/mary.mallaney?igshid=YmMyMTA2M2Y= Together, Mary and Kim make up half of "One Frequency", a beautiful collective whose mission is to liberate all beings from myopic mental programming, and light pathways of peace back to heart centered truth and unity consciousness. To learn more about One Frequency click here: https://www.weareonefrequency.com/ To connect deeper with Natalie please visit her website: www.loveandalchemy.com Connect with her on social: Instagram and TikTok For some free meditations and sound baths be sure to visit her Youtube