
My 5 Favorite Sessions and Why - With Host Julie Nygard
01/07/24 • 10 min
In this "Ask the Experts" episode, I share my top 5 favorite sessions on PYM and why I listen to these the most. I've used hypnotherapy to create many of my life's goals, including owning a company, writing numerous books, staying healthy most of my life, owning a beautiful home, giving a TEDx presentation, singing in a band, and more. I listen to a session almost every day, even when traveling. Training the mind is just like training the body--whatever you put in, you're going to get out, so make sure what you're putting in leads to the life you want to create in the future. Positive, powerful phrases that move in the direction of your goals are invaluable tool for creating your dream life.
Why the 1st Person? Power Your Mind sessions use a 1st person format rather than the 3rd person. You become mentally stronger when you take ownership of your affirmations, rather than allowing someone else to “tell” you what to do. For example, hearing the words “I am powerful” is superior to “you are powerful.” “I am open to receive” is more powerful than “You are open to receive,” and so on. “I am” is the most empowering phrase in the world, and it helps you create faster change in your life.
Unique ways to support this podcast - thank you :)
•Calling all singles over 50! My new online/on demand class "Happy Singles Over 50" is all about how to thrive as a 50+ single. It includes my other books, downloads, videos and everything you need create an amazing life, regardless of your relationship status. Even if you'd like to be in a relationship in the future, learn how to become your best self while single, and then bring your A game to attract a wonderful person. https://bit.ly/SingleHappyOver50
•Buy me a coffee! https://buymeacoffee.com/grateful2you •All the secrets for a successful "life update" in my downloadable e-book ($9.95) “Life Overhaul: How to Reinvent Yourself at Any Age” with a free downloadable workbook included.
•Visit The Chocolate Therapist, (storefront and/or website) the chocolate company I founded. We make all-natural chocolate, free from dyes, preservatives, corn-syrup and soy, and there are many vegan options as well (click on the Vegan image to see everything on one page).
•Make great money working just a few hours per week (Est. $500+ per class depending on the number of guests.) I share everything I’ve learned about teaching chocolate and wine pairing classes for more than 20 years in my new online class, including downloads, videos and links to the exact companies I use for everything I do. Take the class at your own pace, fully online: Get Paid to Teach Chocolate and Wine Pairing Classes.
•Watch my TEDx presentation on the health benefits of chocolate.
•Books I've written:
- Life Overhaul: How to Reinvent Yourself at Any Age (e-book)
- The Chocolate Therapist: A User’s Guide to the Extraordinary Health Benefits of Chocolate
- Dare to Pair: The Ultimate Guide to Chocolate & Wine Pairing
- 101 Easy Ways to Be Happier (e-book)
- 101 Easy Ways to Be Healthier (e-book)
- The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever All books on the Amazon Author Page
Please follow on Social media YouTube: Power Your Mind FB: Power Your Mind: https://www.facebook.com/UltimateFocusNow FB: The Chocolate Therapist: https://www.facebook.com/allnaturalchocolate Twitter/X: https://twitter.com/ChocolateLuvr @ChocolateLuvr Instagram: https://www.instagram.com/thechocolate_therapist/ Linked In: https://www.linkedin.com/in/thechocolatetherapist/
Thank you for listening to this podcast! I appreciate you :)
In this "Ask the Experts" episode, I share my top 5 favorite sessions on PYM and why I listen to these the most. I've used hypnotherapy to create many of my life's goals, including owning a company, writing numerous books, staying healthy most of my life, owning a beautiful home, giving a TEDx presentation, singing in a band, and more. I listen to a session almost every day, even when traveling. Training the mind is just like training the body--whatever you put in, you're going to get out, so make sure what you're putting in leads to the life you want to create in the future. Positive, powerful phrases that move in the direction of your goals are invaluable tool for creating your dream life.
Why the 1st Person? Power Your Mind sessions use a 1st person format rather than the 3rd person. You become mentally stronger when you take ownership of your affirmations, rather than allowing someone else to “tell” you what to do. For example, hearing the words “I am powerful” is superior to “you are powerful.” “I am open to receive” is more powerful than “You are open to receive,” and so on. “I am” is the most empowering phrase in the world, and it helps you create faster change in your life.
Unique ways to support this podcast - thank you :)
•Calling all singles over 50! My new online/on demand class "Happy Singles Over 50" is all about how to thrive as a 50+ single. It includes my other books, downloads, videos and everything you need create an amazing life, regardless of your relationship status. Even if you'd like to be in a relationship in the future, learn how to become your best self while single, and then bring your A game to attract a wonderful person. https://bit.ly/SingleHappyOver50
•Buy me a coffee! https://buymeacoffee.com/grateful2you •All the secrets for a successful "life update" in my downloadable e-book ($9.95) “Life Overhaul: How to Reinvent Yourself at Any Age” with a free downloadable workbook included.
•Visit The Chocolate Therapist, (storefront and/or website) the chocolate company I founded. We make all-natural chocolate, free from dyes, preservatives, corn-syrup and soy, and there are many vegan options as well (click on the Vegan image to see everything on one page).
•Make great money working just a few hours per week (Est. $500+ per class depending on the number of guests.) I share everything I’ve learned about teaching chocolate and wine pairing classes for more than 20 years in my new online class, including downloads, videos and links to the exact companies I use for everything I do. Take the class at your own pace, fully online: Get Paid to Teach Chocolate and Wine Pairing Classes.
•Watch my TEDx presentation on the health benefits of chocolate.
•Books I've written:
- Life Overhaul: How to Reinvent Yourself at Any Age (e-book)
- The Chocolate Therapist: A User’s Guide to the Extraordinary Health Benefits of Chocolate
- Dare to Pair: The Ultimate Guide to Chocolate & Wine Pairing
- 101 Easy Ways to Be Happier (e-book)
- 101 Easy Ways to Be Healthier (e-book)
- The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever All books on the Amazon Author Page
Please follow on Social media YouTube: Power Your Mind FB: Power Your Mind: https://www.facebook.com/UltimateFocusNow FB: The Chocolate Therapist: https://www.facebook.com/allnaturalchocolate Twitter/X: https://twitter.com/ChocolateLuvr @ChocolateLuvr Instagram: https://www.instagram.com/thechocolate_therapist/ Linked In: https://www.linkedin.com/in/thechocolatetherapist/
Thank you for listening to this podcast! I appreciate you :)
Previous Episode

Protect Yourself from Negative Energy and People - While You Sleep - Power Your Mind
Purely positive affirmations to help you intuitively steer clear from negative people and situations. Learn how to protect yourself from all kinds of negativity, open to creating your own personal form of protection, release bad luck, tap into your intuition for staying away from dark people or energy. Release the need to repeat difficult lessons again and again.
Season 7 includes short episodes designed for listening while you sleep or rest, a guided hypnotherapy from start to finish (no induction and no "coming up" at the end). The end seamlessly ties into the beginning for effective continued loop-listening while sleeping.
Listen to more than 80 sessions on Spotify, where you can also speed up or slow down the session, as well as line up consecutive sessions for however much time you have available.
Less than 6 minutes long, set your device on repeat and listen on short breaks or while you sleep for as long as you like (ideally for 30 consecutive days).
Why the 1st Person? Power Your Mind sessions use a first person format rather than the third person. You become mentally stronger when you take ownership of your affirmations, rather than allowing someone else to “tell” you what to do. For example, hearing the words “I am powerful” is superior to “you are powerful.” “I am open to receive” is more powerful than “You are open to receive,” and so on. “I am” is the most empowering phrase in the world, and helps you create faster change in your life.
Unique ways to support this podcast - thank you :)
•Calling all singles over 50! My new online/on demand class "Happy Singles Over 50" is all about how to thrive as a 50+ single. It includes my other books, downloads, videos and everything you need create an amazing life, regardless of your relationship status. Even if you'd like to be in a relationship in the future, learn how to become your best self while single, and then bring your A game to attract a wonderful person. https://bit.ly/SingleHappyOver50
•Buy me a coffee! https://buymeacoffee.com/grateful2you •All the secrets for a successful "life update" in my downloadable e-book ($9.95) “Life Overhaul: How to Reinvent Yourself at Any Age” with a free downloadable workbook included.
•Visit The Chocolate Therapist, (storefront and/or website) the chocolate company I founded. We make all-natural chocolate, free from dyes, preservatives, corn-syrup and soy, and there are many vegan options as well (click on the Vegan image to see everything on one page).
•Make great money working just a few hours per week (Est. $500+ per class depending on the number of guests.) I share everything I’ve learned about teaching chocolate and wine pairing classes for more than 20 years in my new online class, including downloads, videos and links to the exact companies I use for everything I do. Take the class at your own pace, fully online: Get Paid to Teach Chocolate and Wine Pairing Classes.
•Watch my TEDx presentation on the health benefits of chocolate.
•Books I've written:
- Life Overhaul: How to Reinvent Yourself at Any Age (e-book)
- The Chocolate Therapist: A User’s Guide to the Extraordinary Health Benefits of Chocolate
- Dare to Pair: The Ultimate Guide to Chocolate & Wine Pairing
- 101 Easy Ways to Be Happier (e-book)
- 101 Easy Ways to Be Healthier (e-book)
- The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever All books on the Amazon Author Page
Please follow on Social media YouTube: Power Your Mind FB: Power Your Mind: https://www.facebook.com/UltimateFocusNow FB: The Chocolate Therapist: https://www.facebook.com/allnaturalchocolate Twitter/X: https://twitter.com/ChocolateLuvr @ChocolateLuvr Instagram: https://www.instagram.com/thechocolate_therapist/ Linked In: https://www...
Next Episode

Secrets to Longevity and Looking Younger - Learn While You Sleep
Purely positive affirmations over calming music to help you open your mind and discover secrets to youthfulness and longevity that are personally relevant to you. Fine tune your intuition and draw yourself to products and techniques that work best for your type of skin and body. Whether it's books, websites, podcasts, YouTube or any other information about looking and feeling younger, naturally draw yourself to that information while visualizing beautiful skin and health. Only 5 minutes long, listen repeatedly for best results.
"While You Sleep" episodes are designed to be downloaded and listened to while sleeping or relaxing. There is no induction or "coming up," just purely positive affirmations and phrases designed to loop without interruption for maximum effectiveness.
Why the 1st Person? Power Your Mind sessions use a 1st person format rather than the 3rd person. You become mentally stronger when you take ownership of your affirmations, rather than allowing someone else to “tell” you what to do. For example, hearing the words “I am powerful” is superior to “you are powerful.” “I am open to receive” is more powerful than “You are open to receive,” and so on. “I am” is the most empowering phrase in the world, and it helps you create faster change in your life.
Unique ways to support this podcast - thank you :)
•Calling all singles over 50! My new online/on demand class "Happy Singles Over 50" is all about how to thrive as a 50+ single. It includes my other books, downloads, videos and everything you need create an amazing life, regardless of your relationship status. Even if you'd like to be in a relationship in the future, learn how to become your best self while single, and then bring your A game to attract a wonderful person. https://bit.ly/SingleHappyOver50
•Buy me a coffee! https://buymeacoffee.com/grateful2you •All the secrets for a successful "life update" in my downloadable e-book ($9.95) “Life Overhaul: How to Reinvent Yourself at Any Age” with a free downloadable workbook included.
•Visit The Chocolate Therapist, (storefront and/or website) the chocolate company I founded. We make all-natural chocolate, free from dyes, preservatives, corn-syrup and soy, and there are many vegan options as well (click on the Vegan image to see everything on one page).
•Make great money working just a few hours per week (Est. $500+ per class depending on the number of guests.) I share everything I’ve learned about teaching chocolate and wine pairing classes for more than 20 years in my new online class, including downloads, videos and links to the exact companies I use for everything I do. Take the class at your own pace, fully online: Get Paid to Teach Chocolate and Wine Pairing Classes.
•Watch my TEDx presentation on the health benefits of chocolate.
•Books I've written:
- Life Overhaul: How to Reinvent Yourself at Any Age (e-book)
- The Chocolate Therapist: A User’s Guide to the Extraordinary Health Benefits of Chocolate
- Dare to Pair: The Ultimate Guide to Chocolate & Wine Pairing
- 101 Easy Ways to Be Happier (e-book)
- 101 Easy Ways to Be Healthier (e-book)
- The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever All books on the Amazon Author Page
Please follow on Social media YouTube: Power Your Mind FB: Power Your Mind: https://www.facebook.com/UltimateFocusNow FB: The Chocolate Therapist: https://www.facebook.com/allnaturalchocolate Twitter/X: https://twitter.com/ChocolateLuvr @ChocolateLuvr Instagram: https://www.instagram.com/thechocolate_therapist/ Linked In: https://www.linkedin.com/in/thechocolatetherapist/
Thank you for listening to this podcast! I appreciate you :)
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