#78 Self-Care for Limiting Beliefs with Denise Marie

We’re super pumped today to talk about health that starts in your head. These fears and limiting beliefs are a much neglected aspect of your overall wellness and Adulting success.

Denise Marie overcame some serious roadblocks and inner demons to take a huge risk and go back to school for a career change later in life. Scary as it was, you’ll quickly see the wealth of insights she gained from climbing out of her comfort zone.

Speaking of being a change-maker, here's a concise critique of The Graduate Project from Mike Pastor who is Owner and Coach of Fitness for Humans.
Mike says, “As the parent of a recent graduate, this book is an excellent resource for the major transition period in a young adult's life. A new playbook in our ever-evolving environment. Fantastic work El and Dave, this book will help parents and their grads maneuver with more confidence and fill in the cracks left behind by the traditional school system.”

Thank you so much, Mike! We look forward to helping your grad and for more deets on our soon to be released new book, you can find us at @poweradulting

GUEST INFORMATION

CONTACT

Website - www.alignandbalancecounseling.com

Instagram - @alignandbalancecounselling

Redefine, Realign & Rediscover Facebook Group - https://www.facebook.com/groups/439971750692513

RESOURCES

Yoga with Adrian, Candy, Cassandra, or Sandra online

The Body Keeps the Score by Sean Pratt, Bessel A. van der Kolk, et al.

Sober Curious by Ruby Warrington

Mind Valley Podcast

Deja Blue Podcast

HOST INFORMATION

CONTACT

[email protected]. Email us here to request book launch notifications

Follow us on Facebook, Instagram, TikTok, and YouTube @poweradulting

RESOURCES

The Graduate Project: A Success Guide for Parents to Help New Adults Rock their ‘Real Life’ Journey. By El Brownell & Dave Koch

poweradulting.com/growth FREE Art of Adulting Guidebook & 5-Day Challenge