Power Adulting Podcast

We’re super pumped today to talk about health that starts in your head. These fears and limiting beliefs are a much neglected aspect of your overall wellness and Adulting success.

Denise Marie overcame some serious roadblocks and inner demons to take a huge risk and go back to school for a career change later in life. Scary as it was, you’ll quickly see the wealth of insights she gained from climbing out of her comfort zone.

Speaking of being a change-maker, here's a concise critique of The Graduate Project from Mike Pastor who is Owner and Coach of Fitness for Humans.
Mike says, “As the parent of a recent graduate, this book is an excellent resource for the major transition period in a young adult's life. A new playbook in our ever-evolving environment. Fantastic work El and Dave, this book will help parents and their grads maneuver with more confidence and fill in the cracks left behind by the traditional school system.”

Thank you so much, Mike! We look forward to helping your grad and for more deets on our soon to be released new book, you can find us at @poweradulting

GUEST INFORMATION

CONTACT

Website - www.alignandbalancecounseling.com

Instagram - @alignandbalancecounselling

Redefine, Realign & Rediscover Facebook Group - https://www.facebook.com/groups/439971750692513

RESOURCES

Yoga with Adrian, Candy, Cassandra, or Sandra online

The Body Keeps the Score by Sean Pratt, Bessel A. van der Kolk, et al.

Sober Curious by Ruby Warrington

Mind Valley Podcast

Deja Blue Podcast

HOST INFORMATION

CONTACT

[email protected]. Email us here to request book launch notifications

Follow us on Facebook, Instagram, TikTok, and YouTube @poweradulting

RESOURCES

The Graduate Project: A Success Guide for Parents to Help New Adults Rock their ‘Real Life’ Journey. By El Brownell & Dave Koch

poweradulting.com/growth FREE Art of Adulting Guidebook & 5-Day Challenge

We’re excited to talk with a special guest on this extra fifth week of March. She’s seen the tough transition from graduation into the wild ride of Adulting anxiety. El will share her struggles, stress, failures, fears, frustrations, and the solutions we are developing just for you.

This is a must listen if you're looking to rock this ‘real life’ Adulting journey!

Leonard Szymczak offers a review of our soon to be released new book. He is a friend, mentor, psychotherapist and bestselling author of The Roadmap Home: Your GPS to Inner Peace and he’s the award-winning author of Bob Cratchit’s Christmas Carol and Kookaburra’s Last Laugh.

Leonard says, “As a therapist for over 40 years, I know how important it is to have a healthy mindset. The Graduate Project clearly gets it. And what better way to model parents helping young adult children than to have a father/daughter duo presenting tools for success. Dave and El’s amazing, easy-to-follow roadmap empowers individuals with passion to purposefully take charge of their life and make a difference in the world. Thank you for giving us The Graduate Project and changing lives.”

Enjoy this episode and you’ll also learn more about the launch of our new book.

HOST & GUEST INFORMATION

CONTACT

[email protected]. Email us here to request book launch notifications

Follow us on Facebook, Instagram, TikTok, and YouTube @poweradulting

RESOURCES

The Graduate Project: A Success Guide for Parents to Help New Adults Rock their ‘Real Life’ Journey. By El Brownell & Dave Koch

poweradulting.com/growth FREE Art of Adulting Guidebook & 5-Day Challenge

Mindset is probably more important than any of us can ever imagine!

Jeff Heggie is a coach who works with business owners as well as elite athletes and mindset is a primary focus for helping his clients reach next level success. If you want to conquer those nasty negative thoughts and up your game then you better take a few minutes to listen to this enjoyable and informative podcast.

You'll learn about:

• Fixed versus growth mindset.
• Finding what you need to succeed.
• What life balance does and doesn't mean.
• Developing a daily system for high achievement.

Besides that you will hear a heartfelt failure story that will bring tears to your eyes like you did for me.

Here's a book review on The Graduate Project from a life and business coach for rebels. Caterina has a delightful way of explaining how young people feel about Adulting.

She says, "Growing up today is just different. Society is different. Technology fills our every waking moment and social media, in particular, is responsible for wreaking havoc on young minds. How can we expect our kids to feel confident and capable when they are being told every day, all day, that they aren’t enough? The answer is we learn to parent differently, throw out the idea that we’re done parenting at 18 or 20, and follow Dave and El’s formula for success.

Dave and El have taken what my psychologist Mom and Dad barely grasped as parents and condensed it down into an easy-to-understand, doable 4-step plan tailor-made for the unique challenges young adults face today. Their book is filled with great life advice, must-know statistics, and a lot of love and stories from a very special father and his daughter. They welcome you into their family with open arms and teach you how to be a better human along the way."

GUEST INFORMATION

CONTACT

Website: https://jeffheggie.com/

The Confident Athlete Program https://jeffheggie.com/confidentathlete

High Achievers Mindset Secrets https://mindset.jeffheggie.com/

Group Coaching https://jeffheggie.com/GroupCoaching

Your Bigger Future Webinar [FREE] http://www.JeffHeggie.com/BiggerFuturehttps://beacons.ai/jeffheggiecoaching

https://www.instagram.com/jeffheggiecoaching/

https://www.linkedin.com/in/jeffheggie/

https://www.facebook.com/JeffHeggieCoaching

https://twitter.com/JeffHeggieCoach

RESOURCES

https://podcasts.apple.com/us/podcast/daily-success-strategies-jeff-heggie-entrepreneur-coach/id1511442622

Power Adulting Podcast. poweradulting.com/podcast

Mindset by Carol Dweck

Ryan Goddfredson. https://ryangottfredson.com

Think and Grow Rich by Napoleon Hill

Author Sean Olson

The Tao of Sport by Duff Gibson

HOST INFORMATION

[email protected].

@poweradulting

RESOURCES

poweradulting.com/growth FREE Art of Adulting Guidebook & 5-Day Challenge

Our guest is a rebel entrepreneur who is brash, controversial, polarizing, and in-your-face but we love her just that way! Caterina Snyder was ‘living the dream’ at the pinnacle of her career and she found herself burned out in a sea of meaninglessness.

Today you'll learn about building a strong foundation of self, finding your magical genius, understanding where you fit in the world, and how to develop better intuition. Join us to increase your confidence, decrease self-doubt, and figure out what's holding you back.

Here's a family lawyer, transformation coach, and mother of 2 talking about The Graduate Project...

She said, “Whether your family is celebrating the graduation of a pre-school, high school or university grad... every parent-child team needs this book. This beautiful father-daughter duo has created a masterpiece packed with unbelievably eye-opening information and deep insight that will benefit every family lucky to be touched by it. The content is so relevant to the times, that it powerfully bridges the generational gap, allowing every member of the family unit to feel empowered, seen and supported. Undoubtedly, as a mother myself, I will read and return to this one often. Bravo, El and Dave.”

Thanks for such a glowing review, Radhika. Go to our socials @poweradulting for more info on this exciting new book release.

GUEST INFORMATION

CONTACT

Website - https://go.caterinasnyder.com/

How To Slay Self-Doubt & Leverage Your Difference So You Can Make Money Doing What You Love By Caterina Snyder

RESOURCES

Books and Podcast by Brene Brown,

Start with Why Book and TED Talk By Simon Sineck

The Transformational Consumer. by Tara-Nicholle Nelson

Untamed. By Glennon Doyle

The Body is Not an Apology by Sonya Renee Taylor

Wild by Cheryl Strayed, Bernadette Dunne, et al.

Call Your Girlfriend Podcast. https://www.callyourgirlfriend.com

HOST INFORMATION

CONTACT

[email protected]. Email us here to request book launch notifications

Follow us on Facebook, Instagram, TikTok, and YouTube @poweradulting

RESOURCES

The Graduate Project: A Success Guide for Parents to Help New Adults Rock their ‘Real Life’ Journey. By El Brownell & Dave Koch

poweradulting.com/growth FREE Art of Adulting Guidebook & 5-Day Challenge

We've got an important topic for you today on how to conquer self-doubt and stop being your own worst enemy. Science describes our brain like a computer so all we have to do is put the right info in... to get good results out.

Here's a few nuggets of what you'll discover in this show

• The mechanism of failure or SUCCESS.
• Powerfully staying in the present moment.
• Overcoming your self-defeating inner voices.
• Making worry work for you rather than against you.
• The scientific approach to create more self-confidence.
• And a whole lot more.

Enjoy this fascinating episode and request your FREE Mistakes and Mindset Journal by emailing us. Use Subject line: FREE M & M Journal. The address is [email protected] or check the show notes.

CONTACT

[email protected]. Email us here to request book launch notifications

Follow us on Facebook, Instagram, TikTok, and YouTube #poweradulting

RESOURCES

Go to—> https://poweradulting.lpages.co/freejournal for your FREE Mistakes and Mindset Journal or email us at [email protected]
Go to—>. poweradulting/growth For our FREE 5-Day Challenge to help you Crack the Zillennial Success Code

Psycho-Cybernetics. By Maxwell Maltz

poweradulting.com/growth FREE Art of Adulting Guidebook & 5-Day Challenge