#005- Karen Vesely Schenden On How to Process the Pain of Relationship Loss in a Healthy Way

As a Licensed Marriage and Family Therapist, Karen Vesely Schenden shares about relationship loss, processing your pain, feeling stuck, healthy alternatives to overcome hurt, understanding the dynamics of change, personal responsibility and much more.

This episode is brought to you by Mini-Boost Monday which consists of 4 brief bullets with valuable resources to help start your week off right.

A Master’s Degree in Clinical Psychology from Vanguard University and 13 years of counseling experience has shown Karen a healthy respect for her client’s ability to make positive changes in their lives.

The strength and resilience to adapt in the midst of monumental events has demonstrated for Karen the critical ingredient to processing pain in a healthy way. That key can be summarized in one of her pillars of successful therapy...

“Healing and growth come from commitment to changing what’s not working.”

Currently working as a licensed marriage and family therapist on Camp Pendleton in California, Karen is serving the United States Marine Corps and Navy families stationed on this military base.

Karen thoroughly enjoys her role as a mother for the last 38 years to 4 amazing sons who all have uniquely wonderful and productive lives. She treasures each relationship in its own special way. Karen stays active in a variety of activities including camping with her husband and walking the beach trail in picturesque San Clemente.

Remember the principle Karen often repeats... You have amazing strength and untapped ability to make positive changes in your life!

Resources:
Man's Search For Meaning By Viktor Frankl
The Five Love Languages By Gary Chapman

Boundaries By Henry Cloud
DrCloud.com

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