ADHD or Mom Brain? The Cognitive Struggles No One Talks About in Motherhood EP 187

Postpartum University® Podcast

10/22/24 • 33 min

ADHD or Mom Brain? >> Is "Mom Brain" a myth or could it really be ADHD? What really IS the difference?

Check out the episode on the BLOG:
https://postpartumu.com/adhd-or-mom-brain-the-cognitive-struggles-no-one-talks-about-in-motherhood-ep-187-2/

In this episode of Postpartum University Podcast, we're exploring the surprising cognitive struggles many mothers face, comparing ADHD with "Mom Brain."

In this episode, we unpack the signs and symptoms, helping you better support your clients and understand their experiences. Join me as we explore these important topics that affect both moms and the professionals who support them! If you find this episode insightful, please share it with your network of postpartum providers. Together, we can enhance our understanding and support for new mothers during this transformative time!
KEY TIME STAMPS

00:00 - Introduction to the complexities of motherhood
02:12 - What is “mom brain” and how does it manifest?
04:15 - Emotional fluctuations: How common are they?
07:33 - The impact of hormones and sleep on new moms
09:05 - Recognizing ADHD in postpartum clients
11:47 - Nutrition’s role in cognitive function
14:50 - The significance of finding the right healthcare support
16:30 - My personal experience with ADHD diagnosis
19:02 - Understanding emotional swings in postpartum care
21:20 - Holistic strategies for managing postpartum challenges
23:45 - Navigating conversations about mental health with clients
26:38 - Prioritizing self-care in your postpartum practice
29:10 - Encouraging acceptance of change in motherhood
31:45 - Final thoughts: Promoting grace and understanding in your practice

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10/22/24 • 33 min

Postpartum University® Podcast - ADHD or Mom Brain? The Cognitive Struggles No One Talks About in Motherhood EP 187

Transcript

Speaker 100:00:02.423

Depression , anxiety and autoimmune symptoms after birth is not how it's supposed to be . There is a much better way , and I'm here to show you how to do just that . Hey , my friend , I'm Miranda Bauer , a mother to four kids and a biology student turned scientist obsessed with changing the world through postpartum care . Join us as we talk to mothers and the providers who serve

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