Postpartum University® Podcast

Maranda Bower, Postpartum Nutrition Specialist

Top-Ranked Podcast for Postpartum Care Providers in Nutrition + Holistic Care

The current postpartum care model is failing—leaving countless mothers facing postpartum depression, anxiety, hormonal imbalances, and autoimmune issues. For providers, the call is clear: advanced, root-cause care is essential to real healing.

The Postpartum University® Podcast is the trusted resource for professionals committed to elevating postpartum support. Hosted by Maranda Bower—a medical researcher, author, mom of 4, and the founder of Postpartum University®—each episode delivers powerful insights into functional nutrition, hormonal health, and holistic practices for treating postpartum issues at the root. This podcast bridges the gaps left by Western medical education, empowering providers to support their clients with individualized, science-backed, and traditional-aligned solutions.

Subscribe to our newsletter for exclusive insights, resources, and tools to revolutionize your impact in postpartum wellness and functional nutrition: www.PostpartumU.com/Subscribe.

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Top 10 Postpartum University® Podcast Episodes

Goodpods has curated a list of the 10 best Postpartum University® Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Postpartum University® Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Postpartum University® Podcast episode by adding your comments to the episode page.

EP 13: Postpartum Dads: Interview with Joshua Maze

Postpartum University® Podcast

06/20/21 • 20 min

For full show notes go to https://marandabower.com/postpartum-dads-interview-with-joshua-maze-podcast-ep13/
While Mothers go through so much in postpartum, it’s important not to forget about the family unit and fathers during this huge change in everyone's life.

In this episode, I chat with Joshua Maze about his personal journey through postpartum with his wife after they had their daughter & the different struggles he faced with his mental health prior to her birth, and how it continued to get increasingly worse after the baby arrived with depression and anxiety.

We get into conversations that are so often not discussed, how postpartum affects Dad’s as well as Mom’s, and the importance of getting all important parties involved and offering support and guidance to them all.

If you are struggling, and in need of some answers, especially immediately and you're not able to get in to see a provider, reach out to PSI (Postpartum Support International).

This is a wonderful place to receive education and get the support that you need!

PSI Phone number: 1-800-944-4773

PSI Website >>>>here<<<<

In this episode, we share with you:

Introducing Joshua Maze
His postpartum journey
Finding Postpartum Support International
How depression can present itself differently, especially between males and females
A huge transition for both parents, not just moms
How can we do better to support the entire family, not just the mom?
Including the spouse
Oftentimes healthcare professionals neglect to support the whole family
Screening both parents for depression
Men generally do not get any parental leave & the issue with it
Starting to see change
The biggest piece of advice from Joshua for Mom listeners
The importance of communication
Offering support to your spouse
If you are struggling with your postpartum journey or know someone who is and need some answers, I encourage you to reach out to PSI for more education, support, and answers.

PSI Phone number - 1-800-944-4773

PSI Website

If you'd like to work with me, or need support, reach out here! https://marandabower.com/contact/

-Purchase my Nutrition Program

https://marandabower.com/nutrition/

-Get on the waitlist for The Postpartum Nutrition Certification Program

NEXT STEPS:
🔔Sign up for the Postpartum Nutrition Certification Waitlist
👍Rate, REVIEW & share the podcast
📱Connect on Instagram!
🍲Get Your Postpartum Nutrition Plan- Retiring Dec. 31, 2024!
📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
🎒FREE Provider's Postpartum Nutrition Toolkit
🧠Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals

ADHD or Mom Brain? The Cognitive Struggles No One Talks About in Motherhood EP 187

Postpartum University® Podcast

10/22/24 • 33 min

ADHD or Mom Brain? >> Is "Mom Brain" a myth or could it really be ADHD? What really IS the difference?

Check out the episode on the BLOG:
https://postpartumu.com/adhd-or-mom-brain-the-cognitive-struggles-no-one-talks-about-in-motherhood-ep-187-2/

In this episode of Postpartum University Podcast, we're exploring the surprising cognitive struggles many mothers face, comparing ADHD with "Mom Brain."

In this episode, we unpack the signs and symptoms, helping you better support your clients and understand their experiences. Join me as we explore these important topics that affect both moms and the professionals who support them! If you find this episode insightful, please share it with your network of postpartum providers. Together, we can enhance our understanding and support for new mothers during this transformative time!
KEY TIME STAMPS

00:00 - Introduction to the complexities of motherhood
02:12 - What is “mom brain” and how does it manifest?
04:15 - Emotional fluctuations: How common are they?
07:33 - The impact of hormones and sleep on new moms
09:05 - Recognizing ADHD in postpartum clients
11:47 - Nutrition’s role in cognitive function
14:50 - The significance of finding the right healthcare support
16:30 - My personal experience with ADHD diagnosis
19:02 - Understanding emotional swings in postpartum care
21:20 - Holistic strategies for managing postpartum challenges
23:45 - Navigating conversations about mental health with clients
26:38 - Prioritizing self-care in your postpartum practice
29:10 - Encouraging acceptance of change in motherhood
31:45 - Final thoughts: Promoting grace and understanding in your practice

When Your Postpartum Health is Failing: Essential Tips for Holistic Postpartum Recovery EP 181

Postpartum University® Podcast

09/10/24 • 16 min

Are you struggling with fatigue, hair loss, mood swings, thyroid issues, or other major health concerns in the years after birth?

If you’ve been searching for answers on “How do I feel like myself again after having a baby?” or “What’s the first step in taking control of my postpartum health?”—this is for you. Maranda’s no-nonsense, five-step roadmap tackles the real issues: fatigue, mental health struggles, physical recovery, and how to get back to feeling whole again.

We’re talking practical, whole-body healing here—simple but powerful actions to help you reclaim your health while supporting your mental wellness and the needs of your baby. Forget the quick-fix advice you’ve seen online—this is real, doable, and designed for the actual life of a new mom.

Blog Link: https://postpartumu.com/when-your-postpartum-health-is-failing-essential-tips-for-holistic-postpartum-recovery-ep-181/

KEY TIME STAMPS:

00:04 – Introduction to holistic postpartum healing and this week’s topic.
01:34 – Why conflicting postpartum advice overwhelms new moms.
04:03 – Step 1: Start by taking a deep breath—you’re not alone.
05:48 – Step 2: Assess your physical and mental state.
07:40 – Importance of addressing physical health to support mental wellness.
08:47 – Step 3: Discover actionable knowledge with Maranda’s free course.
10:35 – Why practical, supportive info is key to real postpartum healing.
11:56 – Step 4: Build a support network that champions your healing.
13:03 – Shifting mindset: making self-care a priority without guilt.
15:42 – Step 5: Heal for yourself, past generations, and future ones.

Exciting Announcement
We are thrilled to announce the 10th launch of the Postpartum University Certification Program! We provide in-depth training and certification for postpartum professionals, enhancing their ability to support new mothers effectively. Click here on how you can become a certified postpartum specialist and make a significant impact in the field.

Honoring Ancestral Wisdom; The Power of La Cuarentena in Modern Healing | Pānquetzani EP 182

Postpartum University® Podcast

09/17/24 • 32 min

What if traditional healing practices could transform your postpartum experience?
In this episode, Maranda Bower and Panquetzani, founder of Indigimama, dive into the world of natural postpartum healing, exploring Mesoamerican medicine and Mexican folk healing practices.

They discuss essential postpartum tools like the faja wrap and sobadas massage, and emphasize the importance of community support during postpartum recovery. This episode is a powerful guide for postpartum providers seeking to integrate holistic, traditional postpartum care practices rooted in ancient wisdom into modern support for new mothers.

Check out this episode on the blog: https://postpartumu.com/honoring-ancestral-wisdom-the-power-of-la-cuarentena-in-modern-healing-with-panquetzani-ep-182

KEY TIME STAMPS:
02:05 - Exploring the essence of Mesoamerican healing and the curandera approach
04:33 - Realizing the value of traditional knowledge through pregnancy
05:27 - Understanding the role of the curandera in holistic health
08:42 - Discovering the traditional postpartum faja wrap and its benefits
10:18 - The harm of modern waist trainers vs. traditional fajas
14:15 - The power of postpartum sobadas (massages) for healing
17:19 - Community-centered care during the 40-day cuarentena
18:16 - Selfless acts of service during cuarentena
19:00 - Rejecting patriarchal pressures and embracing community support
24:28 - Practicing cultural respect in Indigenous postpartum care
26:19 - Understanding your role as an honored guest in Indigenous traditions
27:43 - The depth of Indigenous practices beyond physical healing
28:52 - Embracing the sacred slow pace of Indigenous healing
Connect with Panquetzani
Panquetzani "Pahn-KETS-ah-nee" breathes life into ancestral traditions, offering time-tested wellness practices inspired by Mesoamerican medicine and Mexican folk healing. Using inherited Indigenous knowledge from her Valley of Mexico and Northern Mexican lineages, Panquetzani has dedicated herself to healing la matriz and disseminating Indigenous wellness practices to her people. In 2012, Panquetzani founded Indigemama: Ancestral Healing as a direct response to the womb wellness needs of her communities. Panquetzani provides online and in-person programs, healing services and education worldwide. Today, Panquetzani has ushered over 8,000 BIPOC members through her online school, Indigescuela.
Website |

The Postpartum Nutrition Plan That Will Change Your Life EP 191

Postpartum University® Podcast

11/19/24 • 29 min

Struggling with postpartum fatigue, mood swings, or lingering hair loss? This episode dives into Maranda Bower’s Postpartum Nutrition Plan—a transformative, nutrient-rich approach designed to help mothers recover fully and thrive, not just survive. Maranda reveals core elements like nutrient-dense foods, balanced blood sugar, and high-quality fats along with practical strategies for incorporating these nutritional powerhouses into your daily routine.
From the vitality-boosting power of grass-fed meats and omega-rich salmon to the soothing benefits of herbs like nettle and red raspberry leaf, this episode provides insights to restore lasting energy, mental health, postpartum hormonal balance, and overall postpartum wellness. Forget calorie counts; this episode is all about whole-food nourishment for true healing.

Here’s the big news: The Postpartum Nutrition Plan will no longer be available to the public after December 31, 2024. Starting in 2025, it will be exclusively accessible through licensed Postpartum Nutrition Certified (PNC) providers, ensuring mothers receive targeted support from professionals trained in postpartum nutrition. Whether you're a mom ready to reclaim your health or a provider eager to make a deeper impact, this episode delivers powerful, actionable steps for long-term wellness and the future of postpartum care. Don’t miss this life-changing information while it’s still available!
Check out this episode on the blog:
https://postpartumu.com/the-postpartum-nutrition-plan-that-will-change-your-life-ep-191

KEY TIME STAMPS:

00:02 — Introduction to postpartum nutrition and why it’s critical
2:02 — Announcement: transitioning the Postpartum Nutrition Plan to providers
5:38 — Key nutrients in postpartum: Iron, magnesium, B vitamins, and more
7:36 — Why postpartum nutrition goes beyond calorie counting
9:48 — Maranda’s four nutrition pillars for postpartum health
11:52 — Importance of healthy fats like avocado oil, ghee, and omega-3s
15:31 — Managing blood sugar levels to avoid crashes and anxiety
18:36 — Preparing meals in advance and tips for real-life postpartum application
22:19 — Reframing breakfast as high-fat, high-protein, nutrient-dense meals
26:32 — The impact of whole-body nourishment on energy and mental clarity
27:39 — Final thoughts on embracing postpartum nutrition as a journey to thrive

EP 143 The Postpartum Hormones Online Summit RECAP

Postpartum University® Podcast

12/19/23 • 34 min

We just wrapped up our very first Postpartum Hormones Online Summit and it was a huge hit!

We got incredible feedback on the expert lineup interview series and over 1K viewers.

If you weren't able to join us or if you did and want to revisit your favorite golden nuggets of wisdom, you're in luck!

Today's episode is a recap of the best moments from our conversations with industry leaders who have made it their mission to improve the lives of mamas everywhere.

In this episode, we're talking about:

Why the myth of "It's just your hormones" needs debunking ASAP.
How to live in harmony with your hormones and what they're trying to communicate to you when you're experiencing symptoms of imbalance.
What The Mama Thrive Method is and how it relates to hormonal well-being.
Expert tips within each of the Mama Thrive categories for a cyclical holistic lifestyle that feels aligned and balanced.
Industry-leading suggestions for understanding hormones, cyclical living, resetting the nervous system, getting better sleep, detoxing, and MORE!

The conversations here are truly life-changing.
Even in just this small glimpse into these interviews, you'll walk away with practical tips and strategies you can start using right away to experience more hormonal balance.

EP 158 Maternal Mental Health and Returning to Work with Dr. Emily Guarnotta

Postpartum University® Podcast

04/02/24 • 21 min

It's no secret that mothers in the U.S. return to their careers after childbirth way too early.
Today's conversation dives into the effects of returning to work on maternal mental health.

I'm speaking with Dr. Emily Guarnotta, founder of Phoenix Health who brings her expert perspective as a licensed clinical psychologist and certified perinatal mental health specialist.
In this episode, we're sharing:

The perspective mothers can take when returning to work to ease the effects of the transition on their mental health.
How changes in breastfeeding correlate with the timing of returning to work and what to expect emotionally with this experience.
Thoughts on whether maternal mental health conditions are caused or exacerbated by returning to work.
5 steps to take to make the most of returning to work.
Whether or not to discuss your mental health condition with your colleagues or employer.

Until paid family leave is part of our society in the U.S., we'll continue to deal with the reality of returning to work too early and the effects it has on maternal mental health.
This episode is packed with tips that will help you make the most of whatever situation you find yourself in and remind you that you're not alone.
To learn more about Emily and her expert tips, head to:
https://postpartumu.com/maternal-mental-health-and-returning-to-work-with-dr-emily-guarnotta-ep-158/

How to Naturally Increase Fertility + Postpartum Recovery | Tenáj Ikner EP 186

Postpartum University® Podcast

10/15/24 • 31 min

What if addressing unresolved trauma and nutritional deficiencies could unlock your body's full potential for a successful pregnancy?

In this episode of the Postpartum University Podcast, Maranda is joined by Tenáj Ikner, a certified perinatal doula and expert in perinatal health, to explore how detoxing and nutrient replenishment before conception can significantly boost fertility, minimize the risk of pregnancy loss, and foster a healthier postpartum experience.
Check out this episode on the blog HERE: https://postpartumu.com/how-to-naturally-increase-fertility-through-your-postpartum-recovery-with-tenaj-ikner-ep-186

Connect with Tenáj
Tenáj Ikner is a certified Perinatal Doula, Childbirth Educator, Postpartum Nutrition Specialist, Postpartum Transition Coach, Fertility Health Coach, and Naturopathic Practitioner with over a decade of experience in the perinatal health industry. Through her business, Elevate Maternity, she provides compassionate, personalized support to women navigating fertility, pregnancy, birth, and postpartum.
Website || InstagramKEY TIME STAMPS

00:00: Introducing Tenáj Ikner and Elevate Maternity
02:15: How Tenáj’s personal health journey inspired Elevate Maternity
04:30: How mindset shifts impact fertility and postpartum health
06:45: The role of energy healing in preconception health
09:32: Breaking down emotional blocks for fertility and pregnancy success
11:15: Detoxing the body before pregnancy for long-term health benefits
13:58: What should postpartum providers know about fertility health?
16:03: Subconscious writing for emotional healing
18:45: Science behind energy work and its role in wellness
21:34: How preconception health influences postpartum recovery
24:59: Creating a personalized fertility and health plan
28:28: How Tenáj works with women through personalized programs
31:10: Why postpartum recovery really starts before conception
33:55: How to connect with Tenáj and Elevate Maternity

Postpartum Mineral Repletion How-To Guide EP 179

Postpartum University® Podcast

08/27/24 • 24 min

Could your postpartum fatigue, hair loss, or mood swings be signs of mineral deficiencies?
This week we’re diving into a crucial but often overlooked aspect of postpartum health—mineral repletion. Learn how minerals like magnesium, zinc, and iron play a critical role in recovery and well-being.
We're uncovering why whole food sources might be your best bet for addressing these deficiencies. Join me to learn how bioavailable nutrients can transform your energy, mood, and overall health during this transformative time. Tune in to discover the critical role that minerals play in your postpartum recovery and why whole food sources are your best bet.
Check out this episode on the blog: https://postpartumu.com/postpartum-mineral-repletion-how-to-guide-ep-179/

KEY TIME STAMPS:
0:02 — Maranda introduces the importance of mineral repletion for postpartum recovery
0:40 — Why mineral deficiencies often go unnoticed and how they affect postpartum symptoms
2:38 — The critical role minerals play in physical and mental health postpartum
4:34 — Testing for nutrient deficiencies before addressing mental health issues
7:14 — Maranda’s experience with mineral-deficient water in French Polynesia
11:07 — Impact of processed foods on mineral levels and overall postpartum health
13:23 — How environmental toxins and medications hinder mineral absorption
15:35 — Surprising impact of hormonal birth control on mineral depletion
16:38 — Replenishing minerals through quality water and whole foods
18:39 — Easy recipes for homemade electrolyte water and mineral-rich teas
21:29 — Incorporating whole foods and herbs to support postpartum wellness

Mindfulness Tools to Help Moms with Postpartum Anxiety | Kelly Smith EP 194

Postpartum University® Podcast

12/10/24 • 33 min

Could Meditation Be the Key to Easing Postpartum Anxiety?
Postpartum anxiety can be relentless and exhausting, leaving countless mothers feeling overwhelmed and sleep-deprived. Maranda sits down with Kelly Smith, global yoga & meditation teacher, founder of Yoga For You, to explore meditation as a practical tool for postpartum mental health. Kelly shares her personal journey through postpartum anxiety and dives deep into the science of how meditation calms the brain, helping us manage the endless cycle of “what if” thoughts.

Kelly and Maranda bust myths around traditional meditation, proving that mothers can find peace without needing a totally “clear mind.” Kelly uses relatable analogies and science-backed insights to explain how meditative practices can ease maternal stress and help moms navigate the demands of early motherhood. Plus, she shares realistic ways to bring meditation into your life, even if you're pressed for time. Small, consistent meditation practices can reshape the postpartum journey and make lasting impacts on mental health.

Check out this episode on the blog:
https://postpartumu.com/mindfulness-tools-to-help-moms-with-postpartum-anxiety-kelly-smith-ep-194/

KEY TIME STAMPS:

04:01 — Meditation as a tool for postpartum anxiety relief & how it affects the brain’s stress response system

07:45 — Practical ways meditation changes the postpartum brain

10:22 — Meditation as a daily “micro habit” for mental resilience

12:06 — The trap of “meditating on fears” vs. meditating for calm

18:39 — Addressing the myth that meditation requires a blank mind

20:49 — Accessible meditation practices for busy moms

24:59 — Techniques like body scans and guided sessions

33:32 — Final words: Trusting yourself as the perfect mother for your child

Connect with Kelly:

Kelly Smith is a global yoga and meditation teacher, author, E-RYT 500/ YACEP, founder of Yoga For You, and the host of the iTunes chart-topping podcasts Mindful in Minutes and Meditation Mama. Kelly believes that there is no one-size-fits-all approach to yoga and meditation and encourages her students to find their own personal practice, listen to their bodies, and find inner joy by accessing their most authentic selves.

Website | Youtube| Instagram

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FAQ

How many episodes does Postpartum University® Podcast have?

Postpartum University® Podcast currently has 197 episodes available.

What topics does Postpartum University® Podcast cover?

The podcast is about Breastfeeding, Health & Fitness, Natural Birth, Alternative Health, Mental Health and Podcasts.

What is the most popular episode on Postpartum University® Podcast?

The episode title 'EP 87: Telling the Truth and Calling Out the System' is the most popular.

What is the average episode length on Postpartum University® Podcast?

The average episode length on Postpartum University® Podcast is 26 minutes.

How often are episodes of Postpartum University® Podcast released?

Episodes of Postpartum University® Podcast are typically released every 7 days.

When was the first episode of Postpartum University® Podcast?

The first episode of Postpartum University® Podcast was released on Apr 12, 2021.

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Postpartum University® Podcast

Maranda Bower, Postpartum Nutrition Specialist

Top 10 Postpartum University® Podcast Episodes

FAQ

How many episodes does Postpartum University® Podcast have?

What topics does Postpartum University® Podcast cover?

What is the most popular episode on Postpartum University® Podcast?

What is the average episode length on Postpartum University® Podcast?

How often are episodes of Postpartum University® Podcast released?

When was the first episode of Postpartum University® Podcast?

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