Nell McAndrew on finding your fitness mojo

11/07/21 • 59 min

Model and TV presenter Nell McAndrew tells Trish & Lorraine about her running and fitness strategies, how to get motivated when you don’t have the time or energy and the secrets of ‘exercise snacking’.

Plus: Generation resignation: giving up the day job for a more fulfilling side hustle; getting nostalgic about the Green Cross code man and celebrity spotting Adam Ant

Get in touch: [email protected]

Disclaimer: All advice in this podcast is based on our own experiences. Please seek professional advice if you think you have any of the issues or conditions discussed in this episode

Hosted on Acast. See acast.com/privacy for more information.

Plus: Generation resignation: giving up the day job for a more fulfilling side hustle; getting nostalgic about the Green Cross code man and celebrity spotting Adam Ant

Get in touch: [email protected]

Disclaimer: All advice in this podcast is based on our own experiences. Please seek professional advice if you think you have any of the issues or conditions discussed in this episode

Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

Kathy Lette on sex & love after divorce

Best-selling novelist Kathy Lette shares her wit and wisdom with Lorraine and Trish: from midlife divorce and sex with a younger man, to the life lessons that have helped her achieve second act happiness.

Plus: return of the agony aunts! Trish & Lorraine solve your dilemmas from teen pocket money to anti-vax hairdressers

Get in touch: [email protected]

Disclaimer: All advice in this podcast is based on our own experiences. Please seek professional advice if you think you have any of the issues or conditions discussed in this episode

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

Get a positive midlife mindset with Martine Wright

Trish and Lorraine meet the disabled Paralympian and motivational speaker, Martine Wright MBE, who lost both her legs in the 7/7 terrorist bombing on the London Underground. On the eve of her 50th birthday, Martine reveals the positive mindset and coping strategies that helped her not only survive this near-death experience in 2005 but also helped her to thrive and create a remarkable life she feels she was destined to live. And she talks us through her midlife journey and how HRT has helped her day-to-day life.

Plus: getting into the groove with some midlife dance moves; the seven types of rest we all need, and a nostalgic look at teenage bedtime routines

Get in touch: [email protected]

Disclaimer: All advice in this podcast is based on our own experiences. Please seek professional advice if you think you have any of the issues or conditions discussed in this episode

Hosted on Acast. See acast.com/privacy for more information.